@TWLOHA

TWLOHA is a non-profit movement dedicated to presenting hope and finding help for people struggling w/ depression, addiction, self-injury, and suicide.

 Melbourne, FL
twloha.com
Joined June 2008
  • Tweets43.1K
  • Following395
  • Followers225K
You are good friend. You are kind person. You are enough. Don't doubt it.
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We’re having a fall sale, and these best sellers are discounted right now!! And when your order hits $40 or more, you’ll get a free Heart Hands Tote automatically added to your cart. 🎁 The free gift offer will last through Sunday! Shop the fall sale now at store.twloha.com.
Fall sale ends soon.

ALT Fall sale ends soon.

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“Instead of waiting for the day you become perfect, be patient with yourself and meet your struggle with kindness. Rather than becoming someone who never falls apart, healing is about becoming someone who doesn’t feel shame when encountering obstacles.” twloha.com/blog/the-power-of…

The Power of Imperfection When Healing From Shame – TWLOHA

We can turn healing into an accomplishment, a goal, a finish line, and something to try and do perfectly. That's how shame takes the wheel.

twloha.com
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We make it through the hardest days by leaning on each other when it all feels like too much. People need other people. If you need support, you can always find resources at twloha.com/find-help.
You don’t have to carry the heavy things alone.

ALT You don’t have to carry the heavy things alone.

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Repeat these affirmations, even if they don’t feel true right now. Sometimes hearing them out loud, over and over again, can make a bigger difference than you think. You can find more affirmations and mental health support at twloha.com/toolkit. 💙
You are loved. You are important. You are needed. You are capable. You are enough.

ALT You are loved. You are important. You are needed. You are capable. You are enough.

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Forward is forward no matter the pace.
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Your October reminder from the TWLOHA Calendar. 🧡 It’s okay to slow down.
Slow down take care of yourself.

ALT Slow down take care of yourself.

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Some new releases, best sellers, and favorite accessories are discounted right now during our fall sale! And every order $40 or more will get a FREE Heart Hands Tote Bag automatically added to the cart. Shop the sale now at store.twloha.com!
Fall sale. & Free tote on orders of $40+ Offer ends 10/4. Limited time.

ALT Fall sale. & Free tote on orders of $40+ Offer ends 10/4. Limited time.

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“Experiencing a struggle or returning to an old pattern is normal and does not erase your progress or send you back to square one. Remember, progress is nonlinear.” twloha.com/blog/the-power-of…

The Power of Imperfection When Healing From Shame – TWLOHA

We can turn healing into an accomplishment, a goal, a finish line, and something to try and do perfectly. That's how shame takes the wheel.

twloha.com
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We have a fall sale happening right now! 🍁 It’s a great time to shop those new releases we’ve been dropping, and when you spend $40 or more, you’ll get a Heart Hands Tote Bag (automatically added to your cart) for free! No code needed. Free Tote offer ends 10/4! Every purchase helps fund mental health support: store.twloha.com.
New releases. Every purchase helps fund mental health support.

ALT New releases. Every purchase helps fund mental health support.

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“There is courage in admitting that you are limited and you cannot carry everything all at once. Sometimes it means sharing your thoughts and feelings with loved ones or booking an appointment with a therapist. Sometimes it’s stepping away from work or school before it takes a bigger toll on your mental health.” twloha.com/blog/the-power-of…

The Power of Imperfection When Healing From Shame – TWLOHA

We can turn healing into an accomplishment, a goal, a finish line, and something to try and do perfectly. That's how shame takes the wheel.

twloha.com
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You are worth knowing. You are worth loving. 🩵
Heal out loud.

ALT Heal out loud.

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Our scholarship program helps people access care by providing financial support for therapy. Our fall application window closes TODAY, 9/30! You can learn more and apply at twloha.com/find-help/apply.
Treatment & Recovery Scholarship applications close today! twloha.com/find-help/apply

ALT Treatment & Recovery Scholarship applications close today! twloha.com/find-help/apply

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We will always be here holding on to hope for you. This is not the end of your story. You can be a part of what makes this work possible for us 365 days a year by making a donation today at twloha.com/SuicidePrevention. 🧡
When the conversation moves on, the need for support stays the same. Suicide prevention and mental health support are our priority all year round.

ALT When the conversation moves on, the need for support stays the same. Suicide prevention and mental health support are our priority all year round.

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You will find where you're meant to be.
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“Everyone experiences difficult days, and it gets incredibly exhausting trying to heal perfectly. The pressure to be perfect is actually rooted in shame and the underlying belief that you are not enough. Shame quickly turns a difficult day into a verdict. Shame tells you that if you were strong enough, you wouldn’t need help or repeat the same mistakes. Suddenly, healing becomes another performance.” twloha.com/blog/the-power-of…

The Power of Imperfection When Healing From Shame – TWLOHA

We can turn healing into an accomplishment, a goal, a finish line, and something to try and do perfectly. That's how shame takes the wheel.

twloha.com
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A reimagined design of a favorite message, we hope you like it. 🩵 Stand By Me Shirt is now available at store.twloha.com/collections….
Stand By Me Shirt

ALT Stand By Me Shirt

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Be a part of this campaign by making a donation at twloha.com/SuicidePrevention. Every $45 we raise funds for an hour of mental health support.
Suicide is a health crisis, not something you can love hard enough, or work hard enough, to fix. A letter from TWLOHA’s Executive Director, Lindsay Kolsch

ALT Suicide is a health crisis, not something you can love hard enough, or work hard enough, to fix. A letter from TWLOHA’s Executive Director, Lindsay Kolsch

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Keep showing up. For yourself, for others. It matters.
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You are worth knowing. You are worth loving. 🩵
It is okay to ask for help.

ALT It is okay to ask for help.

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