Mark Miller

If you want to look like an athlete, you have to eat like an athlete.

Don't be addicted to avoidance, if you struggle with weight issues you must try and punch your way through the excuse factory for yourself.

When it comes to exercise, don't just stop at feel the burn; "be the burn".

Your "gut" is your second brain, stop stuffing it full of crap and you will feel better.

The day you choose not to exercise is the day you accelerated the aging process.

Your genes are not your destiny, genetics load the gun, but the environment pulls the trigger.

When you go to your gym, or your elite personal training studio, it's weight training first, then cardio.

"Sweat is fat crying"

Hey @natalie_norris and @jacquedr, I'm tweeting!

hey everybody, check out my website, www.aworldoffitness.com

If you cant get a thin waist, then get bigger shoulders.

If you want to look thin, then get bigger friends.

all you have to do is use those muscles to burn your cover off, or as i call it, your (parasitic twin).

underneath we all look like that muscular chart in the doctors office, we all just have a different size cover on us.

fitness tip: muscle is no accident you have to work at it.

fitness tip:most of the healthiest foods in the grocery store are found on the perimeter of the store not down the isles.

fitness tip: when its your birthday have the cake, if not, dont.

fitness tip: in the absence of health, wisdom cannot reveal it self. (Ben Franklin)?

even if you workout 7 hours a week, thats still 161 hours a week you are on your own.