TomKarlin Foundation

Learn more about the Tom Karlin Foundation in this short video. ow.ly/yKZFA

We've all done it…not been honest with ourselves or others. On #NationalHonestyDay be true to yourself and be honest. You're worth the risk.

If you or someone you know feels hopeless, they might think suicide is the way to escape. Check out this article to learn more and find resources that can help! bit.ly/3aYm4nC

Every year, one in four Americans will suffer from a mental illness. If you've felt sad for more than two weeks, had changes in your sleeping or eating patterns, or have stopped caring, talk to your counselor or doctor immediately. #EndTheStigma #MentalHealth

If someone you know is expressing suicidal thoughts, ACT. Acknowledge the person's pain, don't minimize it. Express care and concern. Go with them to a counselor or call 911. #TalkListenAct

Do you feel like the only person who will listen to you is…you? Find a safe place to talk and be a safe listener for someone else at ok2talk.org.

"Roses are red, Violets are blue, Heaven thinks you're special, And I do, too!" It's #NationalHopeMonth and #PoemInYourPocket day. Today, or any day, carry an encouraging poem with you to give hope to someone else who needs a little sunshine.

Being active, doing something that helps someone, or makes the earth a better place…these things boost our mood and help our mental health. Check out earthday.org for info and help the earth, as well as yourself, be healthier! #EarthDay

Situations outside of our control can feel devastating. Remembering what we're thankful for can help.

#DidYouKnow: the Tom Karlin Foundation regularly speaks to teens and adults in various community settings. Contact us today to schedule an event: bit.ly/2wXqbRv

If you're an #Amazon shopper, designate the Tom Karlin Foundation as your charity of choice on #AmazonSmile and help us make a difference in #teens lives! Here's how to make the change: amzn.to/2Qajkuf

Suicide ranks as the 2nd leading cause of death for 15 to 34-year-olds. If someone you know has expressed suicidal thoughts, take them seriously and talk to a trusted counselor, teacher, coach, or other adult. Or call the National Suicide Prevention Lifeline: 1-800-273-8255

Calling to say hi can be a lifesaver. #NationalHopeMonth

We all need someone who hears us. If a friend is struggling, LISTEN. Invite them to share their feelings. Take time to let them express themselves. Don't be shocked. #TalkListenAct

When you're feeling stressed, try a couple of these tips (especially #10 lol!): bit.ly/2x5aTuu #StressAwarenessMonth

Feeling anxious with everything that's happening? Check out this article to learn the difference between normal anxiety and anxiety disorders as well as things you can do to help. bit.ly/2IN7L9s

#HappyEaster! May today be filled with more than chocolate. May it be filled with hope!

It's okay to take a break from all the feeds. #unplug #MentalHealth