12 Ladies in Lycra cycling & walking 450 miles across 3 countries in 8 days to do our bit for @alzheimerssoc & @DementiaUK #stRIDE17 Supported by @unforget_org

Joined October 2016
Flash back to last nights #CommonwealthGames2018 opening ceremony. Now to the main business. Our competition starts tomorrow #BeachVolleyball @TeamEngland @VballEngland #Forteamandcountry
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How to Read A Map (1952) however in 2018 we still don’t know how to Read a Map, but this handy little guide from @OrdnanceSurvey may just help out! 🗺 🚴‍♀️
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So much 🍰, so much ☕️ so much ❤️thanks amazing people for raising £274 for @TFACuppa we ❤️ you and your support more than words can say! #cuppathatcounts #timeforacuppa #dementia
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Just a few more kick-ass women that baked, hiked, cooked, cycled, cheered and showered us with love during #stRIDE17 🚴‍♀️👊❤️ #iws2018 #stridefamily
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Happy International Women’s Day from this bunch of pretty amazingly, awesome, strong and incredible Women 👊🚴‍♀️ #IWD2018 #InternationalWomensDay #womenscycling #thisgirlcan
Cake! We ❤️🍰 & we ate A LOT of it during #stRIDE17! This week we are holding a #timeforacuppa coffee morning to support the work of the awesome #admiralnurses from @DementiaUK 🍰☕️#cuppathatcounts #dementia #alzheimers #stRIDEfamily
Thank you @TeamHybrid for making training in the snow possible ❄️
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It’s quality not quantity that counts & these ladies proved that! Thanks @ucshrewsbury and @ShelleyPrice27 for having me today! #stRIDEfamily #dementia #Shrewsbury
Time to share the joys and success of @stRIDE_17 with students from @ucshrewsbury today #shrewsbury #dementia #Alzheimers
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Our very own #superhero @Chadscallan from @plan2ridebikes who kept us safe on our travels ❤️🚴‍♀️ #cycling #wales
Time spent on FaceTime sharing our journey with #family was as big a pick me up as stuffing our faces with 🍰 #stRIDEfamily #dementia
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Back in the UK to hear that I had been nominated for the disability power list, thank you to @EmjKavanagh @WDH_Tennis for the very kind nominations #PowerList2018 #WomenInSport xitter.cf/ShawTrust/status/95832…
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Not even the 🏴󠁧󠁢󠁷󠁬󠁳󠁿 rain stopped us from smiling 😁#memories #stRIDEfamily #Wales #Borth-y-gest #alzheimers #dementia
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