Stacey Francis

Dogs are wonderful companions to have walking alongside you in your grief and mental health journey. One thing I find helpful in my journey is to look back at pictures that bring me joy. Engaging in this act of reflection allows me to escape from the darkness. #MentalHealth

Mental Health tip: On hard days, feel it, embrace it and get the fuck out of the house. Don't stay stuck in the darkness, put on something that makes you feel amazing and go. Appreciate the small things..🙂💜 #mentalhealth #disabilityawareness #disabledpeoplearehot

How did you prioritize your mental health today? I did some boxing this afternoon. Unfortunately I hurt my back this morning so I now have my feet up and am enjoying some much needed R&R. Have a goodnight all. Remember to take some time for you! You matter. 💜 #MentalHealth

Doing at least one thing per day to better your mental health is key to optimal well-being. #MentalHealthSupport #Wellness #Disability

Quality time with the dog is key to boosting mental health. They love us unconditionally, no matter the state we are in! How did you show your fur baby you appreciate them today? 😁 #dogsoftwitter #dogsofX #MentalHealthMatters

What is one thing you did for yourself that lifted you up? Continually striving to do things that lift our spirits is key to optimal mental health. Being on the water doing movement that I enjoy lifts me up! 😁 Let's hear what you have to say! 🙏🏾#mentalhealth