Dive, shred, cycle & gym. Live for travel adventures and fun now that I've retired from DJing hard dance.
Bermuda
Joined May 2013
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Looking thru phone: 2015 has been a good year! Denmark (Jan), s'boarding (Feb), diving in Malta (March) & Cyprus (April) & Dublin (May) :)
Simon Qudos retweeted
🎉RT THIS TO ENTER THE #60kGIVEAWAY🎉
£££'s worth to be won!
Full prize list;
ldnmuscle.com/the-ldnm-60kgi…
#LDNMTakeover
Simon Qudos retweeted
We are at the #GoProMtnGames this weekend. RT with your favorite outdoor sport for your chance to win a case. #LiveLifeProof"
So it seems that I've just applied to enter the 2017-2018 Clipper Yacht Race #clipperrace #ultimateadventure
I seem to have agreed to enter the FT London Cycle Sportive - just a short 100 miles, including box hill! #nodrama
@clairelahughes I'm good thanks :) actually I just got home from a 40 mile ride #sunnydaysrock
@clairelahughes thanks for the heads up... I didn't realise it was on Eurosport (one of the few sports channels I have). Hope you're well?
Another run complete, 3.5 miles this time... A nice improvement on my last run #personalbest #fitnessmotivation
3rd day of leaving for work at 5am and getting home at 8pm... #commutingsucks roll on the summer and my 4 week escape!
Great weekend & went for my 1st run in years...wasn't a long run, but no aches or pains so will do more & improve.
Finally managed to link turns riding switch last night #achievement and todays plan: squeeze as much into the day as possible #sunnydaysrock
Great quote: "The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it."
Thank you @SwiftCycles Tom for the bike fit today; any London based cyclists should check them out for a bike fit. Makes a big difference!
@clairelahughes cool sign... yeah definitely doing that sportive, will be my first of the season.