Coach, PT, Nurse, Midwife, Pilot, Host, WBFF Pro
Joined April 2019
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Unconventional issues I see on the gym floor with bulgarian split squat...
- Not resting between EACH LEG
- Using a bench to elevate your rear leg
- Too much forward lean
- Not going heavy enough
- Not hitting full depth
- Passive back leg
- Wearing shoes
Instead of asking, “have I worked hard enough to deserve rest?”.
I've started asking “have I rested enough to do my most important work?”.
Flip the script.
How to effectively teach and lead others…
1. I do
2. I do with you
3. You do with me
4. You do
Don’t skip ahead.
I'm triggered HARD when I hear women with negative self-talk about their physical appearance.
If you speak to your current body with hate or disrespect, it will NEVER become a body that you can accept.
Stop bullying yourself. Words matter.
The biggest misconceptions in the fitness industry...
👉 More is NOT better! Adding another training day or cardio class won't allow you to progress faster. Quality over quantity.
👉 Mini cuts, 30-day challenges and cleanses all promise you FAST results. Fast = temporary.
The biggest misconceptions in the fitness industry...
👉 Ladies, you will NEVER have to worry about gaining too much muscle. Most female bodybuilders that you see are enhanced.
👉 You don't need fancy exercises or methods. You need to progress the same basic exercises.
The biggest misconceptions in the fitness industry...
👉 Being lean is often seen as having a high level of expertise in nutrition. But anyone can starve themselves & get a 6-pack.
👉 Personal Training or Coaching isn't just for beginners. Still to this day, I invest in both.
People will literally pay $100s an hour to a therapist just to listen… So shut up and listen to your clients if you want them to hang around.
We have two ears and one mouth for a reason.
4️⃣ Every good diet or training program follows the same core principles.
1. Energy balance
2. Volume/intensity & progressive overload
That's it. There are no secrets.
Once you invest in understanding principles, you don't need anyones shitty protocols.
