
ALT Purple background with a title at the top which outlines the theme of the responses below. Title reads: Be kind to yourself Quotes underneath read: “Take time for yourself. Do things at your own pace. Stick to routine if it helps you.” “I create my own traditions. Try to feed your own soul with what makes you feel content and whole.” “Don't feel pressured to engage with activities or social events if you don't feel able.”

ALT Purple background with a title at the top which outlines the theme of the responses below. Title reads: Find perspective Quotes underneath read: “Don’t over stress - it’s only another day and it will pass by.” “Every time I’ve tried to make Christmas special it didn’t work out. So now it’s just another day. Just me and my dogs.” “After losing my son to suicide I was depressed for many holidays. Feeling grateful for the good memories can be difficult but it’s worth the effort!”

ALT Purple background with a title at the top which outlines the theme of the responses below. Title reads: Get moving (if you can) Quotes underneath read: “Put Christmas music on and dance with your children/grandchildren - I find that helps me.” “Finding time to be outside can get us in touch with our senses.” “Long walks and meeting friends helps me.”

ALT Purple background with a title at the top which outlines the theme of the responses below. Title reads: Be kind to others Quotes underneath read: “Do something to channel positivity, find someone in need and provide them with a warm meal or a hot drink.” “Meeting family and friends and being kind to one another.” “Spend time with those closest to you during the festive period. Positivity spreads.”

ALT Promotional image featuring a green sofa against a pink background with text inviting to engage in conversations about mental health. Text reads 'Fancy a brew? Let's talk it through. Get comfortable and start talking about mental health. #TimeToTalk day 06/02/25,' and includes logos for Mind, Rethink Mental Illness, and Co-op.

ALT An image of the letter we have sent, alongside 17 mental health organisations, to the Prime Minister calling for government to protect funding for mental health services.

ALT An image of the letter we have sent, alongside 17 mental health organisations, to the Prime Minister calling for government to protect funding for mental health services. Organisations who have written the letter include: Rethink Mental Illness Mental Health UK Centre for Mental Health Young Minds Samaritans MQ Mental Health Research Black Thrive Global Mind Anna Freud Mental Health Foundation Place2Be The Mix Mental Health First Aid England Association of Mental Health Providers Royal College of Psychiatrists Mind Forward Alliance Student Minds












