ROMINA || lifestyle video creator

I’m begging every YouTube strategist to replace Red Bull and Monster with Protein Drinks and Water… And to replace 80% of gaming and streaming leisure with hiking, biking and gym workouts. Please get in 10K-15K steps outside, and do pull-ups and dead hangs to counter spinal compression and poor circulation. (You’re losing inches of height the more you just sit in a chair) Take a non work trip for 7-10 days every single quarter. Spend more time with your parents (while you can). Cook most of your meals or hire someone to do meal prep. Only do fancy dinner for business, or twice a month… live on protein and fiber intense meals and fuel the gym sessions. The fancy dinner isn’t about your bank account, it’s about your body fat %… Cut it down to 14%, ideally 12%. Get blood work done twice a year. Get a physical NOW if you haven’t done one this year. No coffee or caffeine after 11am. No more late night sessions, 8 hours of sleep is mandatory. Gym workouts are not skipped in the hotel. It’s 3x to 5x per week, non-negotiable. Your health is your single most important asset. Act accordingly. You should be able to pass military PT for your age.

🚨 PSA warning of fraud emails trying to hack your YouTube channel. There are fake emails impersonating me and Google Employees and Team YouTube going out to content creators… They even sent an email to my good friend @REDROMINA impersonating me and she let me share the screenshots so you can see how the scammers are operating. If you get a similar email don’t trust them. I also don’t send emails from any Gmail account… only through my official websites and only if we have corresponded before or you are a customer, client or sponsor or have signed up for my newsletter. While the ones impersonating me and other educators should be obvious… The ones from make YouTube and Google Employees may not be. Be Careful. They also are doing fake emails about Copyright Claims and Channel Termination to hack your channel. As well as fake sponsorship offers and talent agency offers. Pass it on. And if you’re seeing similar emails, share screenshots.