Quint

Vandaag voor het eerst getraind bij @CF_vlaardingen . Zware workout maar super gezellig, snel weer!

I once heard a wise man say "nothing good starts with 70 burpees" #crossfit #kettlebell

Getting my new #crossfit #homegym space ready for some good ol' power and oly lifting action!

New rack, bench, barbell & bumperplates for the #crossfit #homegym ! Time to get serious!

For everyone out there still thinking eating #paleo sucks... #eatrealfood

Happy New Year!

"I'll either find a way or make one" ... #goal #2012

Have a good #NewYearsEve everyone! Last day of sinning! Do you have any good New Years resolutions?? #eatrealfood #crossfit

Just got a flashback of someone saying nothing goods starts with 100 burpees :-) #crossfit

Time for some "relaxing" #kettlebells & rings! What are you up to this a.m? #crossfit

What is better then a cranberry/coconut/whey protein shake after one bad-ass strength session?? #crossfit #saturday

Bulgarian bags, band work, bodyweight drills & kanye west playing in the background... #lifeisgood

Nothing like a 5x5 strength workout to start the saturday morning with! Squats, bechpress, rows and some core work. love #barbell #crossfit

Ali b met een gitaar! #tvoh

What makes u stand out from the masses is what u do when things get though, when pain replaces discomfort and reason seems to fade... #quote

Getting ready for 5x5 strength session...