Process-Based Performance • Helping athletes make more of their experience • The Process is the Point

Joined February 2024
Do things because you like doing them. Not because you like how you look doing them.
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Cheat code in life: Bring uncommon energy to common situations.
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Joy is the separator
The Secret to Championship Culture? If you look closely at this drill, you might just see a group of guys messing around on the floor...... But shared laughter builds trust. When players share these authentic, unguarded moments, that chemistry translates directly to how they support each other when the real game gets tough. You don't always need a basketball and a hoop to get better. Sometimes, you just need to create an environment where athletes can compete, connect, and remember why they love playing the game in the first place. Find ways to break the monotony this week. Get on the floor. #PGCBasketball #PlayerDevelopment #TeamCulture #BasketballTraining #CompeteEveryday #Leadership
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‘You can’t be present in your own process when your attention is living somewhere else. And the process demands presence.’
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The Seventh Woods mixtape of sports games Highly recommend
Introducing: Road to 99 Build the perfect player. Six categories. Be the first to get a perfect score 👀 Knowerofball.com
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Such a good story. All athletes should read. Giving energy + focusing on who you show up as daily, shifting from a outcome-driven focus, and doing the work that you control to the best of your ability = Having a successful, fulfilling career.. while having a real IMPACT. Less about what we can get out of things, more about what we can GIVE them. @sarahkgraves
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Advice for athletes ⬇️
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Hard Work > Shortcuts
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Player Spotlight: Valpo Basketball commit Hudson Scroggins Hear more about his approach and perspective regarding performing at a high level. FULL ARTICLE: pxpperformance.com/articles/…
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Especially for young athletes ⬇️⬇️ The goal isn’t to be good at things when you first start doing them. It’s to be willing to start new things that you aren’t yet good at.
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Do the things you want to do when you still have the chance to do them. Waiting for ‘the perfect time’ will only result in that time never coming.
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Show up. Effort never betrays you.
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2026 6”0 Hoops Scoops Underrated and Unsigned list guard Trey Brost @3_TreyB plays with a great feel for the game. Never tries to do too much , good tempo and pace. Rock solid floor general will make a program very happy at the next level. @FundamentalUA @brookhoops
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One of the main reasons why athletes lose love for their sport, stop performing at a high level, or constantly overthink — is because they are NOT present. Being present gives you the ability to find joy exactly where you are at in YOUR process.
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2026 Bolingbrook - Trey Brost @3_TreyB Picks up Michigan Tech Offer
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If you can’t control your goals — then they were never yours to begin with.
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Be someone who understands the value of doing hard things. You don’t become the player or person you want to become by taking the easy route.
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