A Pilates instructor who believes in the empowering quality of movement. Find me at: http://t.co/u2hUWSWPFI
Joined May 2012
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Rockin my Valentine’s Day look for all my clients today. You all bring me life, make my work play and make me feel love and loved everyday! Here’s to you! Sending all my love to you all 💖💖💖💘💘❤️❤️ #galentinesday #clientlove #joblove #views #parkda… ift.tt/3bC9mfm
Body by self love, noodles, wine, greens, dumplings, protein powder, fibre, exercise, moderation, excess, more self love. 💖💪🏻🙏🏻🥰 #selfie #motivation #strength #vulnerability #power #female ift.tt/37aCzLJ
And then you mix it all together and BOOM. You made pasta. It really is that simple. Pro tip: don’t let them dry in one big clump that then requires you to throw it all in the bin 😳 Am i right @dgoots 🤦🏻♀️🍝❤️😍🤷🏻♀️ #lessons #homemade #pasta #carbqueen #… ift.tt/38nX2wG
Beautiful night with beautiful women🥰🥳🎉🥂✨💍🙏🏻 #NYE #2020 #sisters #love #newyear #happynewyear #blessed ift.tt/37tywKl
From the food, to the views, to the matching dinner costumes, truly one of the best trips @dgoots and I have ever taken! Now back to winter weather, boots and dreaming about more noodles 😳☺️❤️🍜🇭🇰🐲😘🙏🏻🎉🥰 #family #matching #cousins #vacay #throwback… ift.tt/2XFK3Cp
Beef brisket noodles. Pick your broth, pick your noodles. A choose your own adventure of flavour. My favourite kind of adventure 😍👌🏻🇭🇰🍜#noodles #noodleaddict #noodlepull #hongkong #hkeats #foodporn #vacay #soulfood #carbload ift.tt/2py3X5Z
This is a very magical place. So much ugliness going on in this country right now, looking at this skyline reminds me how much beauty there is everywhere, we just have to remember to see it, even in our darkest days. 🇭🇰❤️🙏🏻🔥 #HK #hongkong #views #pea… ift.tt/2NQJqCK
Thank you for a beautiful night @sambanks24 @richmoe007 ❤️🔥🎉💍 and thank you to this beautiful man for being the James to my Bond🔫🔫🥰 #bankingonsomedick #wedding #selfie #couplegoals #hotdate ift.tt/2WEfBbr
My. Fave. Bowl. Of. Things. 🥢🍜🍜🍜😮🥰 #noodles #noodlepull #fall #comfortfood #foodporn #cantonese #chinatown #yyz #craving #treatyoself #allthefeels ift.tt/2nzlh9x
Fried rice. 🍚🥡🥢The antidote to any night of debauchery. #comfortfood #soulfood #foodporn #foodstagram #foodie #hangovercure #yyz #cozy ift.tt/2AP4JgM
Only for you @alexesimpson and for @madonna obviously. 🎊💥🙋🏻♀️🎂@forloveandlemons #thisis30 #dirty30 #celebrate #cones #strikeapose #shamless #glamour #feelingmyself #mood ift.tt/2IpFeqA
This #saturday sesh brought to you by wooly sweaters, cozy socks and the only disposable cup I’ve used in over a month 💪🏻💥 🌏 💚🥰 #weekendwarriors #saturyay #cozy #fall #yyz #pilatesstudio #pilatesinstructor #roncy ift.tt/2pGqfC2
Happy Birthday, Mom. This photo perfectly encapsulates the kind of mom you were to me and my brothers. Fun, involved and really really cool. I miss you everyday, but the way I miss you today is different. 67. I drink to you today, my perfect mother. 💔❤️💔 ift.tt/2VewSHt
They’re not even ready. But these little potatoes from the @littlepotatoco are so stunning. I boiled them first, smashed them, added large chunks of onion, rosemary, thyme, s & p and of course a ton of olive oil. Very little effort for a serious reward. … ift.tt/2mMUKEV
@b3wellnesstransformation challenge complete and I feel 💥💪🏻💥 7 days, and a whole new lease on life, truly. Heres to always putting ME first and flexing as much as possible 🙏🏻💕🍋💥 #brainbodychallenge #b3wellnesstransformation #b3wellnesstransformat… ift.tt/2maEKw8
Sometimes this is the best way to start your day. Actually always. 💥💥💪🏻🥰 #pilates #pilatesstrong #pilatesreformer #feelyourfinest #yyz #brightandearly #strong #selfcare ift.tt/31GgPVg
Thanks for a wicked Saturday night @mattyfest @mattymatheson @dgoots 💥💪🏻👌🏻☀️ #mattyfest #mattymatheson #summer #echobeach #toronto #foodfestival #ontarioplace #goals #blowup ift.tt/2HThtXy
When work is done and you feeling artsy 📸 🖼 🎨 ☀️ 💕 #weekendvibes #werk #work #yyz #pilates #pilatesstudio #pilatesinstructor #feelyourfinest #roncy ift.tt/34xerlK