Specialist MSK Physio working for English Institute of Sport (Multisport & British Canoe),private practice physio, lover of travel, sport and all else thats fun
Joined August 2011
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✨Feeling stiff and tight from sitting at home all day?✨
If so, please join me for a 15 minute mobility session on Instagram live on Monday 4th May at 7pm.
If you have a foam roller or tennis ball, bring it along.… instagram.com/p/B_mJagwjBqe/…
Emma Levy retweeted
"We're looking at insolvency".
The London businesses days away from going bust.
One in 5 physios say they won't make it to the end of the month.
They're calling for the same emergency business rate relief given to other companies by government.
@RagsMartel reports.
If you missed the previous posts on injury prevention for runners, I have condensed all the info into a blog (link in bio).
Check it out and any questions, please don’t hesitate to DM me… instagram.com/p/B_COSTGDu8l/…
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Expert advice from top medical professionals working in sport; for athletes who have had Covid-19 it is recommended to take 10 days complete rest from strenuous exercise and at least 7 days rest from when your symptoms start.
Expert advice: coronavirus guide for athletes ⤵️
@DrNoelPollock, chief medical officer at @BritAthletics, and co-authors @Breathe_to_win, @jpmrogers and @sportsdocjb offer guidance on physical activity, immune function and what to do if you get COVID-19. athleticsw.com/COVID19guide
Emma Levy retweeted
Expert advice: coronavirus guide for athletes ⤵️
@DrNoelPollock, chief medical officer at @BritAthletics, and co-authors @Breathe_to_win, @jpmrogers and @sportsdocjb offer guidance on physical activity, immune function and what to do if you get COVID-19. athleticsw.com/COVID19guide
Emma Levy retweeted
We originally made this video to support athletes during cold and flu season 🤧
However, now feels like a good time to reshare some handwashing best practice 🖐
Stay safe, everyone. 💛
Our team at Elevate Physio & Performance is growing. Welcome to Natasha who is joining us as our new sports massage therapist pilates_sportsmassage_ibiza
Natasha has spent the last 3 years between Ibiza and the… instagram.com/p/B9jwifajcyb/…
Enjoyable morning lecturing on shoulder rehabilitation theiseh with the @flaminiaronca students today. I hope they took my main messages away with them:
💪do a solid assessment so that you are able to start at the… instagram.com/p/B8b1B7ZDTZy/…
Fab learning and discussion at the @RSM_SEM Sports Injuries and Orthopaedics conference today. Great to hear from some of my esteemed @eis2win and @TheISEH colleagues @Back_in_Action @ProActiveSpMed @HornbyKaty @DrRickSeah @DrBhavKumar on such a wide variety of topics #SportsOrth
Another reminder of the importance of leading a healthy lifestyle 💪
Adherence to a healthy lifestyle was associated with a longer life expectancy at age 50 free of major chronic diseases of approximately 7.6 years in men and 10 years in women compared with participants with no low risk lifestyle factors, finds #BMJResearch bmj.com/content/368/bmj.l666…
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Emma Levy retweeted
New This Girl Can ad alert! 5 years in and we're continuing to celebrate the unfiltered reality of women being active. Join us #ThisGirlCan.
Really interesting study discussing the radiological findings in marathon knee runners bmjopensem.bmj.com/content/b…
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Interesting infographic in BJSM. Progressing rehabilitation after injury: consider the ‘control-chaos continuum’ bjsm.bmj.com/content/54/2/11…
Please have a read of the blog I wrote this time last year which has some tips and advice to help you prevent injuries if you are starting a new fitness plan in January elevatephysio.org/2018/01/11…
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