Dance your way to R10,000 in cash and epic @JabulaBets prizes! 🕺 🪩 Film yourself dancing to a song 📱 Post to Instagram 🏷️ Tag @jabula_bets #️⃣ #JabulaDanceChallenge 🚶‍♂️‍➡️ Challenge 3 friends Sign up with my link & get an extra 30 free spins 👉 bit.ly/JabulaMrCPT

I love this Cameron Hanekom! 🔥 He’s a fantastic impact player from the bench. He’s all action, and got his reward for all his hard work with a try! 👏

Eish man. Sacha has been piss poor in the first half! 😵 Way too many unforced errors, he hasn’t been near his best the whole tour. Is this a level too high for him? 🤔 Bring on Manie at half time. His goal kicking may be shocking, but in open play he’s top class! 🔟

These private work pods at Virgin Active Point are jas! 👨‍💻

If you’re a Sardine fan like me, these are the closest you’ll find to the Lucky Star Peri-Peri Sauce bombers! 🐟 Plus they are from Indonesia, so don’t come with a side serving of herpes like our local ones. 🚷 They were R29.99 at CQ Spar, so pretty much the same price. 👊

We are back on top of the Rugby World rankings! 🔝 1. Springboks 🇿🇦 93.39 2. All Blacks 🇳🇿 92.85 3. Ireland 🇮🇪 88.08 4. France 🇫🇷 87.43 5. England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 85.68

The Lunar Eclipse caught hanging over @TableMountainCA! 🌒 This incredible shot was captured just after 6am on Friday 28 August by one of Cape Town’s best photographers. 🌌 📸: @JayCaboz #CapeTown #LunarEclipse #TableMountain

The build-a-salad or wrap from @CQ_SPAR is elite! 🥗🌯 Your choice of base, two big scoops of any protein, selection of salad goodies and sauce of choice. It’s about R75 but good for 2 meals! 👊

Ladies, say goodbye to your side pieces, boyfriends, fiancés and husbands! 👋 The Premier League is back! ⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿 #EPL

The new @CapeTownCityFC x @Umbro_SA 10 year anniversary home jersey just dropped! 👕 I love the special detail of the 10 years badge on it. 🏵️ #IAMCITYFC

Ma’a Nonu who won over 100 caps for the All Blacks responds to their Haka with a one man Haka of his own! 🗿 Culture. 🖤🤍

Today’s fire on @TableMpuntainCA carried on into the night! 🔥 📹: jeszsl #CapeFire #TableMountain

An apartment block on High Level Road, Sea Point is on fire! 🔥 Emergency services are on the scene, please steer clear. 🚒 📸: Kyle Vlok #CapeFire

Easy work for @DricusDuPlessis who walked over Kamaru Usman with a unanimous decision win! 🇿🇦 Those left head kicks had him rocked a few times, possibly his best performance yet even though he didn’t get the finish. Dominant! 👊

Some interesting UFO style clouds over @CapeTown this morning! 🛸 📸: meg_mcbride_ #CapeTown

I don’t know if it’s normal that we pay R3,55 for 1 unit of electricity! ⚡️ ARE YOU JAS! 👺

Really good move for Rele Mofokeng! 🏴‍☠️ The Pirates and Bafana star has secured a move to Belgium side Royale Union Saint-Gilloise, where he will play UEFA Champions League football next season! 🇧🇪 Due time our stars move overseas young and stop getting stuck in the PSL! 👊

What’s up with our African teams conceding late goals in the Round Of 32 so far? ⏰ That’s 4/5 of the games featuring African teams so far! 😪 🇿🇦 Bafana Bafana, 92nd min 🇨🇮 Ivory Coast, 86th min 🇨🇩 DR Congo, 86th min 🇸🇳 Senegal, 86th & 89th min #FIFAWorldCup

GOAL! Yama 2K! ⚽️ Maseko you beauty. Now let’s hold on boys, biggest 20 minutes in Bafana Bafana history! 😭 🇿🇦 1 🆚 0 🇰🇷 #FIFAWorldCup

What a player! 🏴‍☠️ Now that is the kind of football that got us to the World Cup, superb first 45 minutes! 🇿🇦 Broos fucked us in the first two games by not starting Mofokeng, who is clearly our most influential attacking player. 😡 Brilliant in the press too! ☠️ #FIFAWorldCup