Monaliiku (@MonaLiiku) header
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We strive to provide equal possibilities for multicultural women to participate in sports and physical activities in Finland.

Mäkelänkatu 54 B, Helsinki
Joined September 2014
Photo by Monaliiku (@MonaLiiku)Photo by Monaliiku (@MonaLiiku)Photo by Monaliiku (@MonaLiiku)Photo by Monaliiku (@MonaLiiku)Photo by Monaliiku (@MonaLiiku)Photo by Monaliiku (@MonaLiiku)Photo by Monaliiku (@MonaLiiku)Photo by Monaliiku (@MonaLiiku)Photo by Monaliiku (@MonaLiiku)Photo by Monaliiku (@MonaLiiku)
Monaliiku was present on the 3rd HOORAY partners meeting (26-27.09.2024) in Lisbon. The partners discussed the project’s results, and also spoke to the President of Sport Algés e Dafundo and an Olympian António Bessone Basto. Read the interview here: bit.ly/engsoyouth 😀
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On this #WorldTeachersDay, it’s time to reflect on the role you play in shaping the mental health of young people. Physical activity and sport have proven to boost well-being, but how do you know your planned activities are making the right impact?
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Check out the Self-Review Framework in the online Knowledge Hub, created as part of the project Hooray! Thoughtfully designed to help educators plan with intention, it provides a systematic way to ensure that your initiatives contribute to positive mental health for teens.
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Go to engsoyouth.eu/hooray/ and explore the resources that will help you take the next step in promoting teens' mental health through sport and physical activity 🔝 #MentalHealth #PhysicalActivity #TeachersSupportingTeens #ActiveYouth4MentalHealth
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We are excited to invite you and your team to join Monaliiku’s #BeActiveAgainstRacism campaign during the European Week of Sport, from September 23rd to 30th. Drop us a DM to accept the challenge and let's move in unison to promote both physical activities and inclusion 💪👭
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Monaliiku had the thrill to attend the 99th Finnish vs Swedish athletics match last Friday! It was a great opportunity to witness talents fuelled by determination and sportmanship! We appreciate all participants and many congratulations to the Finnish team for winning the game!🏆
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We’re thrilled to announce that Monaliiku’s project, Mentor on the Move - Sports-Based Mentoring Across Borders, has been selected for funding by Erasmus+🎉 This is a huge milestone for us. We’re deeply grateful for the opportunity and look forward to working with our partners🤝
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Järjestimme 19. elokuuta Out4In-verkkoseminaarin, jossa käsiteltiin ulkoilun merkitystä maahanmuuttaja- ja pakolaisnaisille. Osallistujat saivat hyödyllistä tietoa ja hyödyllisiä työkaluja, joiden avulla he voivat parantaa valmiuksiaan suunnitella osallistavaa ulkoilutoimintaa😀
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Otimme selvää, mitä Girls Can! ryhmien osallistujat miettivät ryhmistä.🧐Ilmoittautuminen on nyt auki meidän nettisivuillamme! 🤸‍♀️ We found out what Girls Can! group participants' thoughts on the groups.🧐Registration is now open on our website! 🤸‍♀️
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Thank you @okmfi , @helsinki , @EspooEsbo , and the Funding Centre for Social Welfare and Health Organisations (STEA) for supporting and sustaining Monaliiku's projects and initiatives in promoting well-being and integration practices for multicultural women. 💫
💥4199! 💥 It´s the number of people who took part in Monaliiku´s activities and events in Spring 2024! We are beyond enthusiasm! 💚 #monaliiku #women #multiculturalwomen #womensports #womenhealth #finland
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💥4199! 💥 It´s the number of people who took part in Monaliiku´s activities and events in Spring 2024! We are beyond enthusiasm! 💚 #monaliiku #women #multiculturalwomen #womensports #womenhealth #finland
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Girls Can! Autumn season coming soon ✨️
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🏃‍♀️7000 people joined Naisten Kymppi last Saturday, for the 40th anniversary of the Women´s Fun Run! Monaliiku was there to keep the participants hydrated (most important thing, especially with these temperatures ☀️) and cheer them up. Thank you to all the volunteers!
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Girls Can! will continue! Thank you @okmfi for supporting and promoting a project that aims to make sport accessible to migrant young girls. With @idrottfi , this year we were able, together with our partner to organize volleyball, gymnastics and badminton classes. Stay tuned!
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We join the celebration of #EuropeanMentalHealthWeek and #MentalHealthAwarenessWeek in Finland! And we invite you to take a look at the important role physical activity plays in the mental health of younger people 🌱 #ActiveYouth4MentalHealth #BetterTogether #MomentsForMovement
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✨ It´s been a blast! More than 500 people joined us to celebrate Mother´s Day on Sunday. It was thrilling to see families enjoying physical activities together. A heartfelt thank you to our organizing partners! @monikanaiset @HeedFinland @Suomisyyriays @venajankieliset
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Nyt tarvitaan tekoja häirintää, syrjintää ja rasismia vastaan urheilussa. Allekirjoita ja jaa Ihmisoikeusliiton vetoomus! #AElaeRikoUrheilua
Let's goooo! Nyt on aika muuttaa urheilumaailma yhdessä! 🔥💥🔥 Haluamme, että jokainen lapsi ja aikuinen voi urheilla turvallisesti ja ilman pelkoa syrjinnästä ja häirinnästä. 👉 Allekirjoita vetoomus: alarikourheilua.fi/ #ÄläRikoUrheilua #ihmisoikeudet @LindaSallstrom
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Let's goooo! Nyt on aika muuttaa urheilumaailma yhdessä! 🔥💥🔥 Haluamme, että jokainen lapsi ja aikuinen voi urheilla turvallisesti ja ilman pelkoa syrjinnästä ja häirinnästä. 👉 Allekirjoita vetoomus: alarikourheilua.fi/ #ÄläRikoUrheilua #ihmisoikeudet @LindaSallstrom
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💫 Tänään on #unelmienliikuntapäivä! As said by our Sports Groups Coordinator, Skala, our promise for this year Dream Sports Day is to reach 100 more multicultural women to move and be active in a comfortable and creative space. 💭 And what about you? What is your promise?
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✨ Äitienpäivän urheilutapahtuman tarkempi aikataulu on julkaistu! ✨ The detailed schedule for Sport Event for Mother´s Day is out! 🌞 Looking forward to see you there and do not forget to invite your families and friends! #MothersDay #Helsinki #Espoo #Finland #monaliiku
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