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We get strong at squats and RDLs to build a well rounded lower body.

We're building complete shoulders, so rear delt work stays in the plan.

We'd take dips and incline work over decline presses for most chest training.

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We don't chase fitness habits just because fit people do them.

We call it a reverse diet, but it's really a controlled clean bulk.

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We're keeping this one simple.

We lift to keep the weight we lose coming from fat, not muscle.

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We get better by leaning into what we're already great at.

We don't need more cardio, but we do need to move.

We spend on the things that make us healthier, happier, and better connected.