🎶40 years of music. 40 years of culture. 40 years of connection. ❤️ One sound that continues to bring us together. One station that keeps us moving forward. METRO FM — it’s where you want to be. 🔥 #METROFM40 #TheSoundOfUs

JOHANNESBURG! The #METROFMHeatwave is bringing the heat to you on the 19th of December! 🗓️ Saturday, 19 December 📍Emperors Palace 🎟️ Get your tickets now at Computicket!

The #METROFMHeatwave is bringing the heat to a city near you this December! 🗓️ 5 Dec - Polokwane: Polokwane Rugby Field 🗓️ 12 Dec - East London: Buffalo Park Stadium 🗓️ 16 Dec - Richards Bay: Zula Beach 🗓️ 19 Dec - Johannesburg: Emperors Palace

🙏🏽 #SpiritualAlignment: Don’t forget the seasons when things weren’t going your way. They shaped you, strengthened your faith, and prepared you for where you are today. 🌱✨ @SabbyTheDJ

🎙️ #BestArchives: Have you ever been injured at work? 👀 Who should foot the bill — you or your employer? Let’s talk! 💬👇🏽

🙏🏽 #CommandYourDay “ A man’s own folly ruins his life, yet his heart rages against the LORD.” — Proverbs 19:3 Prayer: Lord, grant me the wisdom to make the right decisions, the humility to acknowledge my mistakes, and the courage to take responsibility for my actions. Guide my steps today. Amen. 🕊️

🙏🏽 #CommandYourDay | Word of the Day 📖 “ A man’s own folly ruins his life, yet his heart rages against the LORD.” — Proverbs 19:3 Today’s word reminds us that sometimes our own decisions and actions lead to the challenges we face. Instead of blaming God or others, we must take responsibility, learn from our mistakes, and seek His wisdom to make better choices. 🙏🏽

On #IntimacyCorner on #LifeAndMusic, we’re joined by Counselling Psychologist Karabo Rasebitse to unpack how relationships evolve over time, from changing priorities and communication to the way we express love. Has your relationship changed over time? What’s different, and has it brought you closer or pushed you apart? Catch the podcast on metrofm.co.za

On #METROFMTALK, we discussed Shadrack Sibiya’s ongoing case and the bigger questions it raises about transparency, accountability and vetting those entrusted with upholding the law. How do we ensure the people appointed to uphold justice are not themselves implicated in criminal activity? Catch the podcast on metrofm.co.za

Over 400 cases of illness reported. Who is accountable? 🚨💧 On #METROFMTALK, we spoke to MMC Aaron Maluleka following reports that officials failed to chlorinate water and warn residents in eastern Pretoria, where hundreds have fallen ill, many of them children. Who failed the residents, and will anyone face consequences? Catch the podcast on metrofm.co.za

#FaithAndAndileCrossover Do you believe that Vat’n Sit is important before marriage? Let us know. Catch the podcast on metrofm.co.za

Questions mount over the alleged R50 million spent by Swimming South Africa! 🏊🏾‍♂️🚨 On #SportsNightAmplified with @andileNcube, we spoke to Honourable Matsholo Moletsane, Member of Parliament’s Portfolio Committee on Sport, who gave us an update on the alleged R50 million expenditure linked to the Franschhoek High Performance Centre. Where did the money go, and who will be held accountable? Catch the podcast on metrofm.co.za #SNAWA

What’s happening with the leadership of Athletics South Africa? 🏃🏾‍♂️👀 On #SportsNightAmplified with @andileNcube, we spoke to SABC Sport Senior Reporter Charles Baloyi to unpack World Athletics’ directive to Athletics South Africa (ASA) concerning the removal of its president, James Moloi. What does this mean for the future of South African athletics? Catch the podcast on metrofm.co.za #SNAWA

Is Test cricket slowly losing its fans? 🏏👀 Tonight on #SportsNightAmplified, we reflected on former Australian cricketer David Warner’s criticism of the low stadium attendance during the Proteas’ Test matches against Australia in Durban and Gqeberha. Is Test cricket dying a slow death when it comes to stadium attendance, or are fans simply losing interest in the longer format of the game? Catch the podcast on metrofm.co.za #SNAWA

Temba Bavuma showing why he’s the captain! 🏏🔥 On #SportsNightAmplified with @andileNcube, we caught up with Cricket Commentator Thando Ngcamane to unpack Temba Bavuma’s heroics on Day 3 of the Test match between the Proteas and Australia in Gqeberha. We looked at his performance, leadership and the impact he had on the match. How impressed were you with Bavuma’s performance? 🇿🇦 Catch the podcast on metrofm.co.za

We were talking finances and the lessons we’ve learned from making questionable financial decisions on #TheMiddayLinkup #TML

Today’s grab a bite on #TheMiddayLinkup was courtesy of Sea and Stream restaurant who brought us absolutely incredible sushi and a succulent Fish Prego roll Sea and Streams manager Petrus Chiloane joined us to grab a bite #TML

🎙️ #AskAMan with @naked_dj! 🔥 Dropping real talk and honest advice. What’s your take? �

🎙️ #AskAMan with @somizi! 👀🔥 Sharing real talk, honest advice, and a fresh perspective on life and relationships. What’s your take? �

FIRST IMPRESSIONS MATTER, BUT SO DOES GETTING THE CHANCE TO LEARN! From office etiquette to understanding workplace expectations, what's the ONE piece of advice every intern needs to hear? #BreakAwayWithKhutsoTheledi #RandomInternetSearch

🎙️ #BestMornings — Nothing like good energy to start your day! 😂🔥☀️