Max Shank☀️

Primal Athleticism is about: 1) Becoming more athletic (for anything). 2) Reconnecting with nature and other people. 3) Authentic physical expression. 4) Daily Practice (better every day mindset) 5) Fun, Flow, Meditation Not necessarily in that order.

A little goes a long way. Start now, don't delay. Like a pro, every day. Remember to treat it like play. #5minuteflow #primalathleticism #flexibility #stretching

Presence > presents

Politics is disguising their desire as your duty. That’s why they use too many words that are overly complicated.

People are like dogs. No exercise—more anxious and aggressive. No direction—destructive and self destructive.

One should never miss the target on a penalty kick. #WorldCup Missing the target completely gives you 0% chance to score. This only happens when ambition is greater than ability. It's a form of greed.

Perspective. Younique perspective.

True.

Singing and dancing are proven magic. Sadly people revere professionals and judge themselves so harshly that they avoid participating in both… Even though they are magic for brain, body, self… 5 minutes of each per day would be life altering…but most will never try.

Best and most versatile training tool: Another human. 2nd most versatile? Coming soon to my YouTube channel.

Using deception for personal gain was the only “primal” thing about the liver king.

It takes a special kind of psycho to call themself the king of a body part. In unrelated news, I will henceforth be know as the gallbladder god. Because I break down the fat! #liverking

Sometimes mental illness pays good money. #liverking

Using social media after a multi-year hiatus. Initial thoughts: <1% use it as an almost infinite leverage tool. >90% use it like discount heroin and act like tools.

1) Love. 2) Power. (need me) 3) Attention. (see me) If you can't get love, you'll try to get power. If you can't get power, you'll settle for attention. Love hardly craves power or attention. This is one of the greater truths I've learned about behavior and relationships.

Count Chocula is the original cereal killer.

Food is the most interesting addiction. Because unlike many other drugs you can’t abstain completely. In other words, you can’t quit cold turkey, cold turkey. Happy Thanksgiving!

Why play? Exploring limits without dire consequences. Understanding companions without language. Fun.

The only job tougher than “suicide bomber” is “suicide bomber recruiter.”

A good quote can make you stop and think. A great quote can make you start to think. The best quotes make you stop thinking and start loving. And only an insecure egomaniac puts his own name after something he said. -Max Shank

The Power Of "NO" Freedom and Focus derive from this word. Fitness and Finances, too. If you can say no when it matters, There's no telling what you can do. Neglect to say no, and resentful, you'll grow For all our sake, flex your power of no.