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Adam Lane

@Maximum_Fitness

2009 NPC Mr. Georgia - 2012 Junior USA Light Heavyweight Champion

 Savannah,Ga
Joined June 2009
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Thanks to all the great friends and customers we met last week at the sheriffsjeepfest in GA! We… instagram.com/p/BYrdUSvBWq5/
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ECA stack. xitter.cf/bricknygary/status/771…
Gary Silvers (@BricknyGary) profile pictureGary Silvers@BricknyGary1 Sep 2016
Replying to @MusclePhone
What fatburner have you found most effective?
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Week 1 and week 4
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Week 4 and week 1 my weight hasn't moved at all 211.8 in both pictures. Bodyfat is dropping and adding lean muscle at the same time.
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Monday (am) (Superset) Wide grip pull ups 10x5-8 Dips 10x15 (Pm) Chest / Triceps Incline DB press 5x8... fb.me/1lPPoQbgM

Adam Lane

Monday (am) (Superset) Wide grip pull ups 10x5-8 Dips 10x15 (Pm) Chest / Triceps Incline DB press 5x8 Hammer strength press 5x8-10 Machine Flys 5x10-12 Triceps Nose breakers 5x10 Rope push...

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Sunday (am) Legs Laying leg curls 5x10-12 Seated leg curls 5x10-12 Leg extensions 5x10-12 Legs press 7x10-15 Hack squat 5x10-12
Saturday (am) (Superset) Wide grip pull ups 10x5-8 Dips 10x15-20 Saturday (pm) Seated bent over laterals... fb.me/2tIfqy3NI
Friday (rest)
Week #2 211.8 fb.me/51mamEvIG
Thursday (am) Back / Triceps Wide grip pull ups 10x6-8 Rope push downs 10x10-15 Cardio 45 min stairs
Wednesday Chest / Delts (superset) Incline DB bench 5x8-10 Seated side laterals 5x10 Hammer strength press... fb.me/8bq5TU6Vh
Tuesday (week 2) Legs Squats 6x5 Standing lunges 5x10 Laying leg curls 5x10 Seated leg extension 5x10... fb.me/2iJ8JLf6b
Monday Back Wide grip pull down 4x10 T-bar row 5x10 Bent over row 4x10 Bent over row overhand 4x10 Low... fb.me/86yTMcR8m
Week two Sunday Chest / Tri / Calves Chest Incline DB press 5x10 Flat bench DB press 5x10 Cable cross... fb.me/7rkLdph9f
Phone has been down. I'll try and catch up on this week.
8 week prep Day 7 (am) 30 minute lunch break Back Wide grip pull ups 7x5-8 V-bar barbell row 5x10-12
8 week prep Day 6 Delts / Triceps Laying rear laterals 5x10-12 Seated rear laterals 5x10-12 Seated side... fb.me/79SAtxWYo

Adam Lane

8 week prep Day 6 Delts / Triceps Laying rear laterals 5x10-12 Seated rear laterals 5x10-12 Seated side laterals 5x10-12 Standing front laterals 5x10 Triceps Dips 5x20 Straight bar push downs...

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8 week prep Day 5 (pm) Legs/calves Squats 5x5-12 Laying leg curls 5x10-12 Seated leg extension 5x10-12 Calves... fb.me/5fr0U5jt2
8 week prep Day 4 8-10-16 (am) Back / rear delts (superset) Wide grip pull ups 5x8-10 Laying rear laterals... fb.me/4KuQhl17X
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