🎬 Multilingual #contentcreator
Osaka-shi Chuo, Osaka
Joined April 2012
- Tweets1.2K
- Following3.1K
- Followers492
- Likes546
You can either start with the easy one but I challenge you to try the scariest ones first. Because sir builds confidence and make you feel like you can do anything. But if you start with the small easy steps that’s cool too.
1
After one to two months of fasting combined with exercise, low sugars and carbs during the week and protein shakes, I saw incredible results in my body.
1
There’s some evidence that intermittent fasting (hopkinsmedicine.org/health/w…), and fasting in general, may not be as beneficial for women as for men. So do some research on the topic, try it out for a short time first and see how it feels.
1
This what I do, I drink water or coffee. That usually helps. Eventually you'll get used to it.
But I love breakfast food!
Then you can eat your oats, berries for lunch. And drink coffee or green tea in the morning. So you still feel like you are having breakfast.
1
It’s like going to the gym, you have to push through the pain. Or like emotions. If you let the feeling come up and let go; it disappear. It comes and goes like waves.
And when the feeling comes up, what do I do? I hate feeling hungry.
1
That’s a somewhat easy thing to do because it doesn’t involve doing anything except, learning to be okay with being hungry.
Why am I doing this to myself!!
1
So I don't eat for about 16 hours.
Many studies (sciencedirect.com/science/ar…) shows that on intermittent fasting and alternate-day fasting, people experienced a 4–7% decrease in belly fat within 6–24 weeks.
1
A popular method (healthline.com/nutrition/6-w…) is to fast for 24-hour once or twice a week. Another one consists of fasting every day for 16 hours and eating only during an 8-hour period window. There are more methods but The one I do is I eat between noon and about 7pm.
1
Intermittent fasting is now very popular for weight loss (healthline.com/nutrition/int…). It’s an eating pattern of periods of eating and periods of not eating or fasting.
1
That’s another thought I had. But when you start and try it, you ll see you can do it.
I believe in you young padawan!
1
7. Bonus tip: intermittent fasting
But I love breakfast and I’m always starving in the morning!
That’s what I used to tell myself.
And what about the low blood sugar levels, I can’t think straight without sugar!
1
1
And you ll focus toward high-fiber or high-protein choices, like vegetables, beans and nuts.
-You re nuts!
-I am what I eat!
1
Generally speaking, a low-carb way of eating will shift your intake away from problem foods like junk food with high refined carbs and sugars with low fiber. Such as white bread, bagels and sodas.
1