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Lose It!

@loseit

#Loseitapp is mobilizing the world to achieve a healthy weight. Tag @loseit so we can cheer you on! Help: https://xitter.cf/t.co/di0D4AeXLr l https://xitter.cf/t.co/q7jJkA6ZdP

 Boston, MA
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Joined July 2009
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Taco night can come in about 365 calories lighter, and it still looks and tastes like taco night. 🌮 Here are 7 simple ingredient swaps to lighten-up your favorite dishes: bit.ly/4C2kyxZ
This infographic titled "Your favorite meals, fewer calories" from Lose It! displays dietitian-recommended ingredient swaps to save calories. Examples include swapping ground sirloin for ground chuck (saving 40 calories), olive oil spray for poured olive oil (saving 90 calories), corn tortilla for flour tortilla (saving 80 calories), mustard for BBQ sauce (saving 35 calories), and plain nonfat Greek yogurt for sour cream (saving 45 calories). An added note suggests stacking these swaps on taco night for more calorie savings.

ALT This infographic titled "Your favorite meals, fewer calories" from Lose It! displays dietitian-recommended ingredient swaps to save calories. Examples include swapping ground sirloin for ground chuck (saving 40 calories), olive oil spray for poured olive oil (saving 90 calories), corn tortilla for flour tortilla (saving 80 calories), mustard for BBQ sauce (saving 35 calories), and plain nonfat Greek yogurt for sour cream (saving 45 calories). An added note suggests stacking these swaps on taco night for more calorie savings.

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A cup of cottage cheese has about four times the protein of a large egg, and it's only one of the everyday foods that beat an egg on protein: bit.ly/48Pzcvb
A variety of eggs in different shades serve as the background for text stating: "One large egg has 6 grams of protein. These foods have even more." In the corner, the Lose It! logo is visible.

ALT A variety of eggs in different shades serve as the background for text stating: "One large egg has 6 grams of protein. These foods have even more." In the corner, the Lose It! logo is visible.

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Chocolate chip pancakes are back on the table! 🥞 For National Diabetes Month, we rounded up 7 breakfasts under 400 calories that pair fiber with protein to help keep blood sugar steady. Grab all 7 recipes here: bit.ly/4z4YwYX
Image from Lose It! (@loseit)
Image from Lose It! (@loseit)
Image from Lose It! (@loseit)
Image from Lose It! (@loseit)
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If your morning oatmeal has you hungry again well before lunch, it might just need a few more things in the bowl. 🥣 Here's how dietitians build a better bowl for weight loss: loseit.com/articles/how-to-b…
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That uncarved pumpkin by the front door is officially just a pumpkin, which means you can cook it instead of tossing it. 🎃 We've got 9 pumpkin recipes to try this week, all under 400 calories, including a few that use the fresh stuff: loseit.com/articles/healthy-…
9 Under-400-Calorie Pumpkin Recipes for Fall

9 Under-400-Calorie Pumpkin Recipes for Fall

Enjoy the creamy, rich flavor of pumpkin while sticking to your calorie budget with these popular Lose It! recipes.

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Recovering from Halloween weekend and the clocks going back on the same Monday is a lot to handle, especially when it's dark before dinner. 🌙 We talked to sleep scientists and dietitians about how to feel more awake when it feels like midnight at 5 PM. loseit.com/articles/ways-to-…
10 Expert-Backed Ways to Stay Energized and Active When It Gets Dark Early

10 Expert-Backed Ways to Stay Energized and Active When It Gets Dark Early

Shorter days can sap your energy, but with the right routines — light, food, and fitness — you can stay steady all season long.

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It's Halloween, and the candy is part of the fun, so go ahead and enjoy it. 🎃 Here are the calories in the 10 bestselling candies on @Instacart, plus 5 ways to enjoy the night that fit your goals: loseit.com/articles/guess-th…
Guess the Calories in the 10 Most Popular Halloween Candies

Guess the Calories in the 10 Most Popular Halloween Candies

Yes, you can enjoy Halloween candy, even if you’re trying to lose weight. Discover how many calories are in your favorite sweets, plus 5 smart strategies to savor them and still hit your health goals.

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The call is coming from inside the crisper drawer. 👱‍♀️🍿📞👻
Image from Lose It! (@loseit)
Image from Lose It! (@loseit)
Image from Lose It! (@loseit)
Image from Lose It! (@loseit)
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Struggling to fall asleep? 😴 What you eat before bed might be part of the problem. Caffeine, sugar, and even some "healthy" foods like broccoli can mess with sleep quality, making it harder to fall asleep (and stay asleep, too). loseit.com/articles/what-not…
Can’t Sleep? 6 Foods and Drinks That May Be Keeping You Awake

Can’t Sleep? 6 Foods and Drinks That May Be Keeping You Awake

Small changes to what you eat and drink throughout the day — especially in the evening — may help you fall asleep faster and stay down longer.

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If you're figuring out dinner right now, a rotisserie chicken and a bag of frozen veggies absolutely count as a home-cooked meal. 🍗🥦 loseit.com/articles/dinner-s…
8 Dinner Shortcuts Hiding in Your Fridge and Pantry

8 Dinner Shortcuts Hiding in Your Fridge and Pantry

Get dinner ready in a jiffy with these RD-approved convenience foods that save time but pack plenty of nutrients.

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Every office has a coworker whose desk turns into a candy store each October, and you probably know exactly which fun-size bars they stock. 🍫 Our RD, Anna Smith, has a plan for that bowl: loseit.com/columns/ask-an-rd…
Ask an RD: The Office Candy Bowl Is Ruining My Diet. Help!

Ask an RD: The Office Candy Bowl Is Ruining My Diet. Help!

When you have a coworker who loves to share their sweets, it’s hard to resist the constant temptation of the candy bowl. Here are 5 ways to cope, straight from Lose It!’s chief nutrition officer.

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No one talks about how 75% of adulthood is figuring out what's for dinner. 😅 Here are 23 slow cooker chicken recipes that'll help you find the answer, without leaving you with a sink full of dishes. loseit.com/articles/slow-coo…
23 Slow Cooker Chicken Recipes for a High-Protein Dinner

23 Slow Cooker Chicken Recipes for a High-Protein Dinner

Chicken and a slow cooker make the perfect pair! These genius recipes show you how to use them to make a nutritious meal the whole family will enjoy.

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Cooking your rice or pasta in bone broth instead of water adds up to 10g of protein, and nothing else about the recipe changes. 🍝 Here are 7 high-protein add-ins that make your everyday meals more filling, no powder necessary: loseit.com/articles/rd-appro…
Image titled "Add up to 30g of Protein Without Protein Powder" showing food items with protein content. Items include Dairy Milk (8g per ½ cup), Bone Broth (8-10g per 1 cup), Beans (9-10g per ½ cup), Hemp Hearts (9-10g per 3 tbsp), Cottage Cheese (12g per ½ cup), Canned Tuna (20g per 1 can), and Lentils (18g per 1 cup). Featured on a blue background with the logo "Lose It!" at the bottom.

ALT Image titled "Add up to 30g of Protein Without Protein Powder" showing food items with protein content. Items include Dairy Milk (8g per ½ cup), Bone Broth (8-10g per 1 cup), Beans (9-10g per ½ cup), Hemp Hearts (9-10g per 3 tbsp), Cottage Cheese (12g per ½ cup), Canned Tuna (20g per 1 can), and Lentils (18g per 1 cup). Featured on a blue background with the logo "Lose It!" at the bottom.

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We pulled the top-logged Halloween candy in every state. Guess which one won yours! 🎃 (Reveal to come) 🍫🍭
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We'll say it. Soup is absolutely a meal. These five each pack at least 25g of protein per bowl. loseit.com/articles/satisfyi…
5 Satisfying Soups With 25 Grams or More of Protein

5 Satisfying Soups With 25 Grams or More of Protein

It’s soup season! (Although it’s always soup season, in our opinion.) These recipes are delicious and easy to prep, and contain protein to keep you satisfied long after you put down your spoon.

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Can't decide between sweet and salty? Cheese and fruit covers both, and every pairing is around 200 calories or less. 🧀🍇
A light blue graphic titled "Sweet & Salty Snack Pairings: Cheese + Fruit Edition." It shows three pairings: Laughing Cow Original Wedge with grapes, Babybel Light with clementines, and reduced fat cheddar bar with green apple. The Lose It! logo is at the bottom right corner.

ALT A light blue graphic titled "Sweet & Salty Snack Pairings: Cheese + Fruit Edition." It shows three pairings: Laughing Cow Original Wedge with grapes, Babybel Light with clementines, and reduced fat cheddar bar with green apple. The Lose It! logo is at the bottom right corner.

Cheese and fruit pairings guide: Babybel Original with apple slices, single-serve cottage cheese cup with pineapple, and part-skim string cheese with pear.

ALT Cheese and fruit pairings guide: Babybel Original with apple slices, single-serve cottage cheese cup with pineapple, and part-skim string cheese with pear.

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📣 If you couldn't find Lose It! in the iOS App Store this morning, we're back in action! You can download, reinstall, and update as usual. If you already had the app, your logs and account weren't affected. Thank you for your patience while we got this sorted. Happy logging!🧡
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Your progress shows up in more ways than the scale can measure. 💛 Here are telltale signs you're moving in the right direction, and why long-term trends tell you more than the scale ever could: loseit.com/articles/signs-yo…
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Food belongs in your log, not on your conscience. Eat the cheese. Log the cheese. It doesn't matter if it was at 4 AM.
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Protein is everywhere right now. Protein cereal. Protein chips. Protein water, somehow. But is more protein always better for weight loss? We asked dietitians how much you actually need - and when too much protein can backfire. loseit.com/articles/is-too-m…
Is Eating Too Much Protein Bad for Weight Loss?

Is Eating Too Much Protein Bad for Weight Loss?

Exceeding your daily protein needs can come with health risks.

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