Everyone always tells me that they want to workout but never have the time. They ask, "What can I do in 10-15mins? That's all the time I have." My answer...ALOT!!
These are some of my favorite moves that can be… instagram.com/p/B-DUvzHBFhP/… – at Honolulu, HI
B🍑🍑TY CHALLENGE! This one is 🔥 #bootychallenge #homeworkout #bootybands #lianaveda #bootyfitlv #fitfam #squats #legs #latina #fitness #fitnessmotivation #athleisure #luckywelivehawaii #beckyg 📷 ride_the_flow bands:… instagram.com/p/B97_PrcB0sF/… – at Kailua, HI
Go out there with a smile on your face and positivity in your mind because..."Your smile is your logo, your personality is your business card, how you leave others feeling after having an experience with you becomes… instagram.com/p/B9kctGeBC_W/… – at Miami, FL
It's a feeling 🤍 #Tuesday #love #happy #dance #lianaveda #dancer #singer #choreographer #fitness #fitfam #lvfitcrew #zumba #crocs #miami #inspiration #dowhatyoulove #lovewhatyoudo #smile #athleisure 📷 eddieotero @… instagram.com/p/B9R70d_BfVa/… – at Miami, FL
It's a feeling 🤍 #Tuesday #love #happy #dance #lianaveda #dancer #singer #choreographer #fitness #fitfam #lvfitcrew #zumba #crocs #miami #inspiration #dowhatyoulove #lovewhatyoudo #smile #athleisure 📷 eddieotero @… instagram.com/p/B9R6H3OBZBZ/… – at Miami, FL
The pages will turn, the plots will twist, the characters will change. It's your AMAZING story; OWN IT! #OwnTheCrown #motivation #inspiration #lianaveda #dancer #singer #choreographer #fitfam #lvfitcrew #dancerbooty… instagram.com/p/B9CX1bRBRSp/… – at Honolulu, HI
Find the things that bring you joy and make it rain baby!! ☔️✨🌟 #inspirationalquotes #motivation #lianaveda #singer #dancer #fitness #zumba #choreographer #love #happy #lvfitcrew #fitfam #bootyfitlv #bikini… instagram.com/p/B8-jsX_hOzM/… – at Florida, USA
"There is no elevator to success, you have to take the stairs"~ Zig Ziglar 🛤🔝 #motivation #inspirationalquotes #ownthecrown #lianaveda #singer #dancer #choreographer #fitness #athleisure #fitfam #lvfitcrew… instagram.com/p/B86xvkABkAq/… – at Honolulu, HI
"Dreaming with my eyes wide open" ~ unknown #livethedream #dreamer #love #KB #lianaveda #athleisure #fitfam #singer #dancer #choreographer #leggings #luckywelivehawaii #honolulu 📷 taimanephotography leggings… instagram.com/p/B8uisN9Bh0v/…
Love is in the air ❤️ #bemyvalentine #love #KB #valentines #lianaveda #singer #dancer #choreographer #latina #fitness #fitfam #LVfitcrew #bootyfitlv #luckywelivehawaii #fashion #miami #wynwood 📷 ecphotos3 👗 rushstores instagram.com/p/B8jjM7Zhih4/…
Surrender to the Sumo!! Love this combo!!! 😉 #BootyFitLV #lianaveda #fitness #gluteexercises #humpday #legexercises #legday #playhard #howtogetabooty #bootyburn #bootycamp #howtogetdatbooty #workoutvideos #workouts… instagram.com/p/B8f92iJJP09/… – at Kailua, HI
One must first find love for themselves in order to find the TRUE meaning of happiness 🤍 #lianaveda #love #KB #happy #friyay #singer #dancer #choreographer #fitness #lvfitcrew #bootyfitlv #fitfam #swimsuit #haku… instagram.com/p/B8RfWpLhNVe/…
Find what makes your heart happy; dive in head first and submerge yourself so deep that you get lost in that feeling forever 🤍 #KB #love #happy #myjourney #dreamer #lovewhatyoudo #dowhatyoulove #family #joy… instagram.com/p/B8H0Ma0hddW/…
Eyyyy cuidado mi amor🤚🏽 Soy, y SIEMPRE seré "La Mala..." in case you forgot 😈 🖤🎶 #lianaveda #LaMala #music #singer #dancer #choreographer #latina #waitforit #newmusic #luckywelivehawaii #tapegao #fashion #zin… instagram.com/p/B74aERcBkn-/…
"My eyes are an ocean in which my dreams are reflected…." 🌊 ~Anna M. Uhlich
Everyday dream bigger than the ocean and deeper than the sea 💙
#dreamer #nevergiveup #love #blessed #myjourney #lianaveda #singer… instagram.com/p/B7oUo6ZBthL/…
Oh hey Hump Day 🙋🏻♀️! Get out there and continue to give it all you've got!! Get moving... Get motivated... Get inspired!!! Work hard to Play Harder! One of my Mom's classic lines is... "Come on let's go! Get that… instagram.com/p/B7WVRr9BYol/… – at Honolulu, HI
BACK IN STOCK!! Liana Veda Booty Bands by @_tunnelvisionapparel_
THIS band and these workouts are for EVERYONE !
Also NOW AVAILABLE my new B🍑🍑TY BOOK! You will have lower body workouts for both home and gym… instagram.com/p/B7Pzg7GB2_x/… – at Kailua, HI
Most tend to wait for a specific day, a specific time, or a "perfect" situation before making change. Why wait?! Miracles and amazing things don't happen when you wait, they happen when you JUMP! They happen when… instagram.com/p/B67vBNShr_r/… – at Kailua, HI
"The best view comes from the hardest climb." ~ Unknown #theclimb #myjourney #faith #love #KB #lianaveda #dancer #nike #lululemon #singer #choreographer #fitness #fitfam #lvfitcrew #athleisure #sneakerheads… instagram.com/p/B6m_unFBr5P/… – at Honolulu, HI