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Kath Younger, RD

@KathEats

Dietitian and mom of two helping you simplify life 🌿 ⋙ nutrition + mindful eating⠀ ⋙ real food recipes⠀ ⋙ home and digital organizing

 Charlottesville, VA
KathEats.com
Joined July 2008
  • Tweets19.1K
  • Following501
  • Followers12.7K
2.4KMedia
Photo by Kath Younger, RD (@KathEats)Photo by Kath Younger, RD (@KathEats)Photo by Kath Younger, RD (@KathEats)Photo by Kath Younger, RD (@KathEats)Photo by Kath Younger, RD (@KathEats)Photo by Kath Younger, RD (@KathEats)Photo by Kath Younger, RD (@KathEats)Photo by Kath Younger, RD (@KathEats)Photo by Kath Younger, RD (@KathEats)Photo by Kath Younger, RD (@KathEats)
How To Keep Your Home Smelling Fresh And Clean 🌿 katheats.com/how-to-keep-you… #springcleaning #naturalhome
How To Keep Your Home Smelling Fresh And Clean • Kath Eats

How To Keep Your Home Smelling Fresh And Clean • Kath Eats

I'm sharing a ton of ideas on how to keep your home smelling fresh and clean without using harmful chemicals and fragrances.

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One the blog: A renovation update! In the past few weeks the crew has taken down the outer wall of the house and the inner wall between the kitchen and garage and rebuilt it all, including a new r... #renovation #homereno #demo #cville @sunstructuresinc katheats.com/renovation-upda…
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
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10 Healthy Ways To Sweeten Oatmeal 🥣 katheats.com/healthy-ways-to… #oatmealrecipes
10 Healthy Ways To Sweeten Oatmeal • Kath Eats

10 Healthy Ways To Sweeten Oatmeal • Kath Eats

Wondering how you can take a bland bowl of oatmeal to a delicious morning meal? I'm sharing 8 healthy ways to sweeten oatmeal.

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On the blog today: mom's 69th birthday weekend with lots of @cakedupcville cake!! @barbarakyounger @cliffordyounger katheats.com/spring-of-69
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
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How To Organize Your Freezer Is your freezer messy? Here are tips on how to organize your freezer and the best freezer accessories to help you! katheats.com/how-to-organize…
How To Organize Your Freezer • Kath Eats

How To Organize Your Freezer • Kath Eats

Is your freezer messy? Here are tips on how to organize your freezer and the best freezer accessories to help you! 

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New on the blog! Spring Window Shopping katheats.com/spring-window-s…
Spring Window Shopping • Kath Eats

Spring Window Shopping • Kath Eats

Spring window shopping is in full swing! Here are some recent home and clothing finds that I'm loving. 

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Chicken Taco Soup Recipe katheats.com/chicken-taco-so… 🥣 #realfoodrecipe #healthyrecipe #rdeats
Chicken Taco Soup Recipe • Kath Eats

Chicken Taco Soup Recipe • Kath Eats

This chicken taco soup recipe is made easy with the help of a slow cooker. Made with hearty beans, shredded chicken, and Mexican spices, it's loaded with flavor and surely a family favorite.

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House Update: Demo Week is on the blog! Swipe for the before and after. Check out our home renovation progress as it goes from finished to very, very dirty with holes in the roof! katheats.com/house-update-de… #homerenovation #cville @sunstructurescville #demo
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
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On the blog: Cottage Living 🫖 katheats.com/cottage-living-… #cottage #cottageliving #cottagesandbungalows
Image from Kath Younger, RD (@KathEats)
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New on the blog! 15 Places To Travel In Virginia katheats.com/places-to-trave… #valove #cville @VisitVirginia
15 Places To Travel In Virginia • Kath Eats

15 Places To Travel In Virginia • Kath Eats

Want to come visit my beautiful state? Here are 15 places to travel in Virginia from the beach to the mountains.

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Today's blog post features the Best Lunch Spots in Charlottesville VA!! katheats.com/best-lunch-spot… #cville #cvilleeats #visitVA #charlottesville
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
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10 Healthy Dipping Sauces katheats.com/healthy-dipping… #healthyrecipes #rdeats
10 Healthy Dipping Sauces (Easy Homemade Recipes for Veggies & Snacks) • Kath Eats

10 Healthy Dipping Sauces (Easy Homemade Recipes for Veggies & Snacks) • Kath Eats

These healthy dipping sauces, made with wholesome ingredients, are bursting with fresh flavors and and will elevate anything you're eating.

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On the blog! Renovation Archives • Kath Eats. Today's post is a photo dump of pics from our move from our house that is getting renovated to our rental where we'll stay for the next five months! katheats.com/category/renova… #moving #cville #twomenandatruck #renovation
Image from Kath Younger, RD (@KathEats)
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Must-Haves We're Bringing To The Rental katheats.com/bringing-to-the…
Must-Haves We're Bringing To The Rental • Kath Eats

Must-Haves We're Bringing To The Rental • Kath Eats

The must-haves we're bringing to the rental for 6 months during our home renovation - and what items we're leaving behind!

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On the blog today: How To Find A Good Contractor For Remodeling 🔨👷🏽‍♀️🪚 katheats.com/how-to-find-a-g… #builder #homereno #cville #charlottesville
Image from Kath Younger, RD (@KathEats)
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On the blog: Osmosis, Crafts, and Buddies These new lower alcohol wines by @Osmosiswines are a great option if you are dry-ish! Plus playdates with our buddies and arts and crafts! katheats.com/osmosis-crafts-…
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
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On the blog: Our House: BEFORE Photos of our house as it stands before renovation begins! Plus some pics of its 1.0 renovation in 2014. katheats.com/our-house-befor… #renovation #homeneathome #home
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
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Be Still Getaways: Staycation in Afton katheats.com/be-still-getawa… #visitvirginia #vaisforlovers #loveVA #Virginiabreweries #vawine
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
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Introducing Bloom 🌺 Learn all about it at katheats.com/bloom #wellnessprogram #intuitiveeating #eatrealfood #healthyliving
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
Image from Kath Younger, RD (@KathEats)
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Beautycounter Cleansing Balm Review katheats.com/beautycounter-c… #cleanbeauty #beautyreview #beautycounter
Counter Cleansing Balm Review • Kath Eats

Counter Cleansing Balm Review • Kath Eats

Curious if the Beautycounter Cleansing Balm is right for you? I'm sharing why this multi-tasking skincare product is a must for dry skin!

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