I’m a Dad before all else. but also an award winning personal trainer, strength coach, leader, and thinker, with a passion for activity and adventure.
Western New York
Joined April 2009
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Just posted a photo instagram.com/p/Cm6ozZXuBVM/…
HBD to this bad ass lady right here. And it’s a big one! instagram.com/p/ClZurZKpT-i/…
My man! Heading off to play college football next year! Hard work pays off #courageperformance #livingwithcourage
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Didn’t take many pics of our vacation but these couple do a good job expressing our week.
God times. @lcourage_ #livingwithcourage instagram.com/p/Ch7IxPuAJb8/…
This is 4
Happy Birthday you incredible girl!
#livingwithcourage instagram.com/p/ChPj9cCgtce/…
The important things in life.
My family - my wife and kids.
Being outside.
#livingwithcourage instagram.com/p/CfBoHAVA-4F/…
Weighted knee bends, boardwalk flying, sandy verticals, hysterical stories, bad ass momma (and a little pizza!!!!!), and more hugs.
It’s been a good week
#livingwithcourage instagram.com/p/Ce7hCtmNXRl/…
Ok, I posted about finding a good book series after finishing all @Connellybooks books + the response was incredible! Let’s try one more step: thrillers/crime books based out of the DC area? (Read most Alex Cross already)
Just finished ALL @Connellybooks and I genuinely don’t know what to do!
Who can suggest something new I can get into?