Mom & wife. Ironman and 70.3 Champion. Professional triathlete Host The Women’s Race Podcast
Madison, WI
Joined February 2011
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Proud to be supported by RAW- here is a bit about me as a person and pro triathlete
youtu.be/8WpnaTmbOKw?si=HTuU…
Jackie Hering retweeted
Some Democrat Voters are realizing they may have been wrong and in an echo chamber
“I genuinely was riding that blue wave and felt like we were really unified in that. Obviously, I was aware of the MAGA presence, but I didn't quite realize just how massive it was.”
“It's becoming abundantly clear to me that the reality that I'm seeing is not the same as a lot of you”
“So, yeah, I mean, I just wanna hear what you guys have to say. What is it about him? What is it about the campaign? What do you feel like he's going to do to push our country forward? — I'm genuinely confused, and I wanna know.”
Is Jackie Hering Triathlon's Most Relatable Pro Athlete? slowtwitch.com/Interview/Is_… via @slowtwitch
Jackie Hering retweeted
Dane Co. airport is welcoming a new airline - and adding another destination. nbc15.com/2023/11/08/dane-co…
Jackie Hering retweeted
🇸🇬 PTO ASIAN OPEN WOMEN’S START LIST ANNOUNCED 🇸🇬
READ MORE: protriathletes.org/media-rel…
Jackie Hering retweeted
Stop feeling guilty for prioritizing physical exercise.
All of the people that you love & care about want you to be fit, healthy & around for a very long time!
Jackie Hering retweeted
You know when you're refilling the hand soap dispensers & you can only go at a slow rate, despite it being really frustrating & annoying, otherwise it's completely unproductive because soap just spills out of the top & goes everywhere & creates a giant mess?
Training's like that.
Jackie Hering retweeted
Free forms of therapy:
- Running
- Yardwork
- Meditation
- Long walks
- Hard training
- Clean nutrition
- Deep, quality sleep
- Brain dump journaling
- Difficult conversations
What else?
Nothing could be more true!
So much of sustainability comes from finding motivation and joy in the process.
If you are dependent on signing up for some over-ambitious goal to get yourself out the door each day, your chance of succeeding in said over-ambitious goal is next to zero.
Find a process that genuinely works in your life, that you genuinely enjoy, in and of itself, & outcome "success" will follow.
Exactly!
This 👇
If you slow by any more than 20 sec/mi with each doubling of the distance, you simply do not need to worry about high intensity work at this point in your development.
You need more #AerobicBase !
Jackie Hering retweeted
Taking control of your health impacts your entire family.
Your family then impacts your community.
And communities impact the world.
Don’t underestimate the ripple effect of fixing your health on those around you.
This team - just wow! The coach and players have it right. What an amazing testimony and mindset. 2023-06-08 WCWS Oklahoma Postgame Press Conference youtu.be/h74LepGkwWs via @YouTube
Jackie Hering retweeted
Injuries are not just "part of the game".
They are feedback from your body that your current mode of training/eating/living is not the way.
Make sure you listen to it.
So good!
Good training advice from Jakob Ingebrigtsen in his chat with @RUN_DMC_88 of @CitiusMag
"One of the biggest mistakes a lot of people do is they go too hard in training, and that's basically because of their mentality. They don't believe in themselves."