IF Kitsilano coach Patryk Zuk says the Tour de Victoria was the hardest thing he's done. Read the full post here: ow.ly/4FkE30f1oV7

Join our very own Andrew Welch for the first training session for The Stair Climb for Clean Air… instagram.com/p/BPc5U0SDeYx/

Join us Saturday December 3rd at 10am for the 5km fun run and 1km elf walk starting at… instagram.com/p/BNfKyh0DBcs/

Double win! Sign up for a spot for Train the Trainer and get a free IF shirt. Help support Sport… instagram.com/p/BM9vYxojjce/

Huge congratulations to the Innovative FItness Franchise Of The Year 2015 " Innovative Fitness White Rock "

Train hard, play hard & look amazing with our new line of Triathlon and Cycling gear. Ask your coach for more information about how to...

Real Members, Real Results: Geoff Duck innovativefitness.com/blog/?…

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IRONY innovativefitness.com/blog/?…

Meet our members - Interview with Aman Basi innovativefitness.com/blog/?…

The Phantom Run innovativefitness.com/blog/?…

Real Members, Real Results with Graham Brewster innovativefitness.com/blog/?…

Getting Back on Track innovativefitness.com/blog/?…

Pls watch and share. Lets inspire the world! @TELUS @60minkidsclub #NOEXUSE facebook.com/telus/videos/10…

We all need to sweat a bit more than normal after the holiday season. Get your sessions booked today!

Get the results you want. Stop wishing and start achieving!

YOU can also and we are here to help! #NOEXCUSE

Happy New Year from the team at Innovative Fitness

Who is taking the plunge tomorrow for the local Polar Bear Swim? Where is your favourite place?