Some people would call them competitors… we think of them as sharing a mission. Thats why it’s so great to see both Spill & @_Healios_ join us as part of @TechNation upscale. With @unmindhq in the alumni, the mental health tech scene in the U.K. is really making an impact

As an online therapy clinic we know it's our job to keep raising MH awareness all year round, particularly in regards to what therapy can offer us. Therapy continues to be misrepresented and misunderstood but for us it boils down to a very simple idea: 1% better, ever day.

Some of the main things that prevent people from getting therapeutic help are complete misconceptions about what #therapy actually is. In this video a handful of our therapists address these misconceptions and explain what therapy is actually like. youtube.com/watch?v=SvNSOD67…

The theme of this year's #mentalhealthawarenessweek is nature. The boost we get from being in nature isn't just about fresh air and moving our body. Being close to nature changes the chemical balance in our brains. helloself.com/advice/the-man…

A message one of our therapists recently received from a member they used to work with. We loved reading this as it shows that no matter what you're currently experiencing, things can get better. Much better, in fact. #MentalHealthAwarenessWeek

Whilst we're advocates of raising awareness about mental health and how it can be improved all year round, #MentalHealthAwarenessWeek encourages more people to join the conversation. Below you can read our thoughts on why this week is so important. helloself.com/advice/why-do-…

In this webinar with the fantastic LikeMind our Clinical Director Dr Annemarie O'Connor explains what clinical intervention in the workplace looks like, as well as the difference between proactive intervention and reactive intervention. youtube.com/watch?v=Wtix9s9B…

If you feel like the main reason you are where you are is a case of 'right place right time' - you're not alone. #Impostersyndrome impacts a huge amount of people and disproportionally affects women. In this blog we talk about how it can best be tackled. helloself.com/advice/you-des…

We're just past the halfway point of #stressawarenessmonth and we thought it might be useful to explain how therapy is used to treat stress. helloself.com/advice/how-doe…

When Deloitte released analysis of the ROI on #mentalhealth spending in 2017, the average was 4:1. In just 3 years, this has jumped to 5:1. Providing your employees with mental health support isn't just the morally right thing to do - it makes sense for your business.

As many of us flock back to the pub this week we thought we'd leave this little reminder here. Pubs are great, and they're made even better when everyone's personal preferences are respected. #mentalhealthinpubs

Poor #mentalhealth in the workplace isn't a case of responsibilities being shirked. Line managers want to support their employees - but many have had no training on how to do so. HelloSelf offers clinical supervision, so when complicated situations arrive, we're here to advise.

Our next online event will be on April 29th! We've teamed up with #mentalhealth insurance network LikeMind to host a webinar on proactive vs reactive mental health intervention. Availability is limited to please sign up today if this would interest you! lnkd.in/d53-HQe

There are 2 key takeaways to the stats below: 1) Poor mental health is having a huge impact on the world of work. 2) Therapeutic intervention does help. If you'd like to know more about the clinical support we can provide for your employees, get in touch with us today.

As today is #WorldBipolarDay, we thought it might be useful to provide some information on what bipolar is, why it can be misdiagnosed and how it can be treated. helloself.com/advice/underst…

We're featured in @MediaplanetUK 's #EmployeeWellbeing2021 guide, released today in the @guardian. You can read CEO @CharlesWellsON's words on how HelloSelf came to be by clicking the link below.