I am a BRILLIANT listener . Servant . Healer . Muse . Believer . Mother . Educator . Writer . Dancer . Lover of Life, Learning & all things HIP HOP!

The 5280 (One Mile HI)
Joined November 2011
Here are some key habits that consistently have the most impact in elevating the way I live. - @sticrbg of #deadPrez . 1. Be a Student of Life . I make it a priority to stay curious, explore new ideas and look for… instagram.com/p/B1hcB4GgQZ4/…
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It’s Monday! Join me for a gentle, meditative, breath centered yoga class I call "Connect IN Dots." . Come IN, and let me help you, blow some ish out! . Connect IN Dots 6:30-pm - 7:30pm at HEAL Denver 938 W 8th… instagram.com/p/B0ggT9ggN0V/…
See y'all at HEAL at 4. Do something nice for someone today! 🙏 . . #Repost lakshmedmad (get_repost) ・・・ Today! Reese Grant-Cobb Day ~ Yoga and Random Gestures of Compassion Saturday, July 20, 2019 6:30 AM - 9:00… instagram.com/p/B0JHhLOgi4N/…
#Repost eudakbest (get_repost) ・・・ “I’m gon make you move your body. If it takes me all night long.” . Much Love to mimiv303 on the 1s & 2s. @mobettagreen on the city’s best food, farms and fresh. She really is one… instagram.com/p/Bz4eqQzgP5A/…
This ain’t your average farmer’s market. 🙌🏽😍 Join us tonight for drum circle and rhythm walks. ✨ Smoothie demos by @LuvYourHealth cooking demo by @kalinaross baliwood dance lead by lakshmedmad and Men’s yoga lead… instagram.com/p/BzvWmZdgjaQ/…
“What, to the American slave, is your 4th of July? I answer; a day that reveals to him, more than all other days in the year, the gross injustice and cruelty to which he is the constant victim. To him, your… instagram.com/p/BzgcjKOAyHX/…
“What, to the American slave, is your 4th of July? I answer; a day that reveals to him, more than all other days in the year, the gross injustice and cruelty to which he is the constant victim. To him, your… instagram.com/p/BzgcOpegAmA/…
I didn't get to see the homies long, but I got to see them. They are dope! def_knock 👀 Denver hip - hop. Love! 👐👐👐 instagram.com/p/BzUsLKbHMfE/…
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🔥🔥🔥 . . #Repost @Sayyid_206 (get_repost) ・・・ kotathefriend - |‘FOR COLORED BOYS’ | instagram.com/p/BzNngZdg7_Y/…
Message . . #Repost northeasttarot (get_repost) ・・・ 6/27 Daily #guidance #oracle card! Hunter Moon~ Abundance. I am abundant and I am surrounded by opportunity. Take advantage of this time of abundance; it is all… instagram.com/p/BzNm_D8g8Ol/…
📆 July 27 | Dubwise Yoga ~ LIVE Sessions . Dubwise Yoga Denver is creating a platform for local DJs and Sound Systems to incorporate the healing powers of sound alongside yoga practices. Join us for the next… instagram.com/p/BzMT9iZgXiM/…
Got juice? Come get yourself allll the way right with fresh juice from the Market tomorrow. 4 pm - Sundown | Dahlia Campus - 3401 Eudora Street There will also be: Cooking class Men’s yoga Zumba Music Dancing… instagram.com/p/BzJtzS_AiXi/…
#Repost @DubwiseYogaDen (get_repost) ・・・ ~ July 6 | Sacral Chakra . Next month we’re moving from the Root Chakra up to the Sacral Chakra - home to our sexual and emotional pleasure, located in the lower abdomen.… instagram.com/p/BzHUR7VgBgc/…
We are resilient. We are grounded. We are complete. ✨ Meet @mobettagreen for a satyayogacooperative experience at Sonny Lawson Park this Saturday for Yoga at the Market. 10:30 am | Mats provided She's also subbing… instagram.com/p/By80bajg_ru/…
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Busy weekend with Juneteenth and Pride! If you’re needing a space to slow down and come back into your body sarahnaomijones is holding space today! ✨ instagram.com/p/ByxjMncAKwY/…
For day 6 of #blackLuvYogis #gratitude challenge I have to give thanks for those who have helped me understand that learning to be and stay #present is priority one which, for me, makes #meditation priority two. I… instagram.com/p/Byt2qrgg07G/…
I’m so grateful for the invite to help organize The 9th Annual Juneteenth Freedom Celebration! 🙏 These gentlemen (@FelixAyodele9 and @djcheckone) will be playing solo sets tomorrow, but here's them playing together.… instagram.com/p/BysfZI2AzLw/…
~ This Weekend . Slow down with me every 2nd, 3rd and 4th Saturday at Urban Sanctuary. Dubwise Yoga is an all-levels yoga practice that focuses heavily on the breath and finishes with meditation all within an… instagram.com/p/BysUQO1gISj/…
I’m so grateful for the invite to help organize The 9th Annual Juneteenth Freedom Celebration! 🙏🏾 . We’ve got a full day of healthy edutainment for the whole family! . 8-9am: The Mindfulness Hour featuring members… instagram.com/p/Bynw7uVAfiK/…
Today I'm grateful for my flexible back. I'm looking at this photo and realizing my shoulders are receiving little, if any, release from this pose. My heart & throat chakras, on the other hand, are loving it. If I… instagram.com/p/Bynhr96AaSh/…