Feeling demotivated after a long working week. Well here is something to kick you back into shape. youtube.com/watch?v=XhRf2mYr…

Hamzah was partnered with a masochistic Polish guy who loved being put in painful positions in Krav Maga training this week. Ouch Hamzah!

OVERHEARD THIS WEEK: Pia: "Yeah, we've had our head up Virgin all day". I'm sure I've seen that in a movie once.

Lettie spiced up her life at Bestival, with none other than the Spice Girls! You gotta get with HER friends twitpic.com/6lnbgn

It was SHEVANs Dolly themed leaving party last night. A deliciously busty evening was had by all. twitpic.com/6ln830

The average bra size at SHEVAN's party was 34D. As seen here. twitpic.com/6ln6e0

73% of SHEVANs party guests own one or more sex toys. And thats both the boys and the girls.

Random man OVERHEARD saying to Tanya 'The best bit about you is your tits....then yer face.' Nice!

Danger was caught touching Liv's wet bit twitpic.com/6lngd3

Thanks for the mammories SHELLEY, good luck in the future! twitpic.com/6lmwt2

Congrats Seth & Dave M for winning at the Big Bus Challenge. I just wonder what's going on with Dave & the client twitpic.com/6lmgtg

Clare Martin's husband left her a voicemail at 8 o clock this morning just saying: "Hello Dirty". Saucy.

Paul Taylor has been shopping for new lights for his pad. Will it fit tho? twitpic.com/6lme9i

Conjoined twins on Chris Clausen's facebook this week. Same people, same pose, different photos! WTF. twitpic.com/6lmdf3

Becka got a new tatoo at Bestival. If you play your cards right she might just show it to you. Lookin good Becka! twitpic.com/6lmc7u

Danger's opening line to a girl last night. 'So, do you like Star Wars? Lady: No. Danger: Do you want to see a giant lightsaber?' She didn't

And Finally - Gaze upon him and be cleansed. bit.ly/qcxJ1t Have a great weekend everybody!