WOD 1 RELEASE THIS MONDAY. #flexhq #flexevents #flexonthemall #flexedaf #squadgoals #community #dc #nationalmall #crossfit

Happy Mothers Day to all the Flex Moms in the World!

Just a hop, skip and jump away to Friday. Get in on the early bird pricing! ow.ly/92pA30aPImU #FLEXONTHEMALL #CROSSFIT # WOD #DC

Hang in there. Monday will be over soon. #FLEXONTHEMALL #CROSSFIT # WOD #TRAINING #FITNESS #JUNE #FOCUS #DC

Registration is Now Open for Flex On The Mall 2017. Get the early bird pricing! ow.ly/wHLZ30aGHz8 #FLEXONTHEMALL #CROSSFIT #TRAINING

GOOD LUCK TODAY! #FLEXONTHEBEACH #WODS #LONGISLAND #BEACH #LONGBEACH #FITNESS #TEAMWORK #HEALTH #NY #NEWYORK #LIFT

FLEX ON THE BEACH OFFICIAL SPONSOR OF WOD'S.. GOLDFISH FROM PLUTO.. goldfishfrompluto

Please arrive to the site at 8am sharp.

Featured Sponsor Resiliency Project. Empower armed service community members on a daily basis. #flexonthebeach

Featured Sponsor Turmeric Store. Check them out at #flexonthebeach #crossfit #Supplements #fitness

Featured Vendor Sports Science Lab.

Featured vendor Bobbi & the Strays. Helping Hundreds of Animals Find New Homes Every Year. #flexonthebeach

Featured Vendor HFACTOR™ Hydrogen Rich Water HFACTOR™ Hydrogen Water #flexonthebeach #HFACTOR #crossfit #longisland

FLEX HQ Sunday Funday for a great cause! CELEBRATE TWO LOCAL AMERICAN HEROS TRAVIS MANION & MICHAEL P. MURPHY

Here is your 2016 Flex On The Beach Schedule. #flexonthebeach #longisland #newyork #fitness #crossfit

Check us out in Newsday today! #flexonthebeach #newsday #longisland #crossfit #newyork #fitness #flex #

Never Forget

Featured Vendor Bedrock Bakers. Amazing food check them out at bedrockbakers.com @bedrockbakers

Enjoy your Labor Day! #FLEXONTHEBEACH #CROSSFIT # WOD #TRAINING #FITNESS #LABORDAY #FOCUS #LONGBEACH #NEWSDAY

Beach Comfort will offer a special rates for flex! #FLEXONTHEBEACH #CROSSFIT # WOD #TRAINING #FITNESS