Bean Counter | F3 Raleigh - F3 Carpex - F3 NE Wake - F3 N. Raleigh | @F3theCrucible Co-Site Q M - 0545
Joined April 2022
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Regional Rumble: F3 Raleigh vs F3 NE Wake this Saturday 7am at Bros Keeper. Part Squid games, part workout, Part Anchorman newcaster battle royale, but 100% all fellowship. Will feature 2 20min burnout style workouts w/ final 20 min partner competition style workout @F3Raleigh
Hey @F3TonysArcade I've got the Q tomorrow & we'll be doing some resistance running at the track. Guaranteed to be worth the "weight" 😉. ME 0530. See you then @F3Raleigh
Bean Counter F3 retweeted
One can always count on @F3Bean to lead us on a pun run. 5 PAX followed him for 5+ miles a-round N. Raleigh this morning. Good workout, great fellowship afterwards. Mark your calendars for Sunday…same time, same pace.
Calling all F3 Pax: if interested in supporting our bookbag drive, please check out the tweet below! Main site page: f3carpex.com/backpacks/. I'll collect bookbag donations, so please DM or reach out to coordinate!
@F3Raleigh This July, all the F3 regions plan to raise 100 bookbags for Wake Co. Foster Youth spearheaded by F3 Carpex. To participate please check Slack or the link below to sign up: f3carpex.com/backpacks/. DM the channel or Bookbag Q @F3Bean for more information!
Bean Counter F3 retweeted
@f3raleigh F3Cable Guy /Bike Shorts will be the Q’s. We have a dream to see everyone @F3Ambassador Monday 7-8am MLK convergence/double down 10 Monday site challenge. Prizes for winning site most guys from site that complete the double down. FoodCoffee work @n2noutreach following
Bean Counter F3 retweeted
🚨 MLK Day Convergence 🚨
Monday January 16, 2023
0700 Workout at Chavis Park (Home of @F3Ambassador)
Followed by Service Project at Neighbor to Neighbor (1300 S Blount) with coffee and breakfast snacks provided
f3raleigh.com/mlk-convergenc…
@F3Raleigh 14 posted at @F3_Catalyst for Q by @F3Bean featuring the teased parking deck and game of Halloween categories. Q began with stretching and warmup consisting of folds, bends, Imp Walkers, Hillbillies, Windmills, and good mornings. Pax ran to 1st citizen deck (1/2)
Bean Counter F3 retweeted
Great conversation indeed! “Knowledge is knowing a tomato is a fruit but wisdom is knowing it doesn’t go in a fruit salad.” How can you use F3 to gain both knowledge and wisdom? How do you apply it to your everyday? Great work men! @F3Raleigh @F3_Broga
@F3Raleigh3rdF Conversation continued at Panera #MondayMusing featuring newfound knowledge from our quiz game. 4 posted discussing Knowledge & Wisdom.
Bean Counter F3 retweeted
@F3Raleigh Join us tomorrow for @F3_Broga 530am NCMA led by @F3Bean. Workout to be part game show & part yoga extravaganza not to be missed! #MondayMusing follows at Lake Boone Panera for coffee & discussion @F3Raleigh3rdF. A full program of 3Fs for all men!