@DCGStrength

Official account of the Dallas Center-Grimes HS Mustang Performance program

 Grimes, IA
Joined July 2018
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708Media
10/19 - 10/23 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 🐴 Weekly KPI 📊: N/A
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Movement prep doesn’t have to be boring. Make them change directions. Make them react. Let them compete. Have fun 🐴💪
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🚨 Highlights vs. Ames🚨 ♦️ 1 Punt Return 80yds TD ♦️ 5.5 Total Tackles ♦️ 4 Solo ♦️ 1 Fumble Recovery hudl.com/v/2UTUvc @dcgfootball @CoachHeitland @DCGStrength @CoachGrothoff @CoachKent__ @Coach_OC_ @CoachHupke @Coach_Key1 @HawkeyeReport @Bound_IA @CoachDKlieman
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𝙋𝙍𝙊 𝘼𝙂𝙄𝙇𝙄𝙏𝙔 📈 Check out our Top 10s from this week! 🐴💪
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Seniors Hayden and Jenah take us through Day 3 of our newest training cycle! Did they have fun? ✅ Did all of the work get done? 🤷‍♂️ Enjoy! 🐴💪
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Here are a few clips from our movement prep today! Today’s theme: absorbing force and building our breaks. Because speed without control is chaos. ⚡️
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10 𝙔𝘼𝙍𝘿 𝙁𝙇𝙔 📈 Check out our Top 10s for the week of 9/28 - 10/2! 🐴💪
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Congrats to our September Athletes of the Month! 🐴 Sr. Makenna Falke Sr. Carter Stewart
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We are excited to announce our first featured speaker for ISCA State Clinic 2026! 𝙅𝙊𝙀 𝙌𝙐𝙄𝙉𝙇𝙄𝙉 𝘕𝘰𝘳𝘵𝘩𝘸𝘦𝘴𝘵 𝘔𝘪𝘴𝘴𝘰𝘶𝘳𝘪 𝘚𝘵𝘢𝘵𝘦 🗓️: December 11th and 12th 💪👊
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𝙇-𝘿𝙍𝙄𝙇𝙇 📈 Check out our Top 10s for the week of 9/14 - 9/18! 🐴💪
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Best Highlights from Weeks 1-3 ‼️ Team Record 2-1 (Prev. Ranked #8) Free Safety ♦️ 14.5 Total Tackles ♦️ 13 Solo ♦️2 PBU @dcgfootball @DCGStrength @CoachGrothoff @CoachHupke @Coach_OC_ @TMartin_Coach @CoachCapUSF @Coach_Niemann @CoachAndersonJD @CoachEJGVU @HawkeyeReport
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Mustang Performance retweeted
DCG FOOTBALL@dcgfootballSep 10
A big CONGRATS today to our QB1 for setting the record for career passing yards last week! Keep up the great work young man! 🐴🏈 | ESD
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𝙎𝙏𝘼𝙉𝘿𝙄𝙉𝙂 𝙇𝙊𝙉𝙂 𝙅𝙐𝙈𝙋 📈 Check out our Top 10s for the week of 8/31 -9/4! 🐴💪
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Congrats to our August Athletes of the Month! 🐴 Jr. Jackson Smothers So. Kealey Johnston
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Mustang Performance retweeted
Daniel Rowland@dwrowlandAug 3
Adding strength training to your running plan doesn't just build muscle, it makes you more efficient. A review of 5 studies in trained runners found it improved running economy by 4.6% on average, with a 2.9% improvement in 3-5km races. pubmed.ncbi.nlm.nih.gov/1897…

The effects of resistance training on endurance distance running performance among highly trained...

The current perception among highly competitive endurance runners is that concurrent resistance and endurance training (CT) will improve running performance despite the limited research in this area....

pubmed.ncbi.nlm.nih.gov
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IT’S GEAR TIME ⏰🔥 DCG Mustang Performance apparel is back by popular demand - Support our student-athletes & get your orders in today! This is the last opportunity of the year… don’t miss out! dcgathperf26.itemorder.com/s…
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Mustang Performance retweeted
Jackson Reis@JacksonReis50Aug 4
Commited!! 💜 @jimglogowski @Coach_RyanHowe @Coach_Lueds @USFCougarsFB
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Congrats to our July Athletes of the Month! 🐴 Jr. Landrey Smith Jr. Caelyn Short
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Moving heavy weight fast 🤝 @JacksonReis50
Jackson Reis@JacksonReis50Jul 25
Summer Testing Numbers‼️ All Numbers Increased From Spring Testing‼️ @DCGStrength @Gruntworks_ 6’5 215lb TE 4.7 40 Front Squat - 325 E1RM (275X3) (+50lbs) Bench - 285 (+35lbs) Clean - 245 (+20lbs) Clips ⬇️ ⬇️
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It’s becoming a summer tradition. 💪 Hit a PR. Autograph the wall. Summer 2026 Testing Week. ✅
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