BSF Pitching Performance

We spend a lot of time discussing the muscular system’s ability to produce force. But how often do we discuss its ability to absorb energy? Muscles aren’t simply designed to contract and generate torque. They also play a critical role in managing mechanical energy and regulating the loads experienced by other tissues throughout the body. Thread Below🧵👇🏼 (1/9)

‼️FRONT SIDE TALK‼️ Working with BSF Athlete | Alex Claiborne on feeling more connected with his front side during plyo work Something very simple let the Q of the water in the video speak for itself @BSFpitching @Alexclaiborne56 @BoDomeLockport @HubbardMedia2

‼️ BANDED PLATE TWIST | FOREARM ISO HOLDS ‼️ Great exercise for developing forearm strength, wrist stability, and neuromuscular control. The combination of band tension and the spinning plate creates a changing resistance demand, forcing the forearm musculature to continuously stabilize and maintain control. Key Benefits: * Forearm strength & endurance * Wrist stability & grip strength * Reactive stabilization & proprioception * Improved muscular coordination under tension For pitchers, it’s important to develop the ability to not only produce force but also control and resist it throughout the throwing arm. TRUST. THE. PROCESS🙌🏼 @BSFpitching @BoDomeLockport @Cole_Ruggeri

Incredibly proud of Jackson and all of the work he’s put in with us! Jackson has been training with us since he’s been in 7th grade and still with us heading into his Senior year! Hard work paying off! TRUST. THE. PROCESS🙌🏼

Working with BSF Athlete | Charlie Danaher staying smooth and connected @BSFpitching