After 2 years in Lindale Park, on February 13th we will kick off in our new neighborhood. 1624 Airline Dr.

Houston, TX
Joined August 2014
Come for the workout. Stay for the people. You are not meant to go alone. This isn't unique to CrossFit, but CrossFit affiliates have built a system that more often than not allows you to find connection and then take it outside of the gym and often for life. #CrossFit
"Most people die at 25 and aren't buried until they're 75" Why? 4 reasons and solutions:
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"Most people die at 25 and aren't buried until they're 75" Why? 4 reasons and solutions:
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Cate had a pretty great 6:30pm last night! Y’all are awesome! #strongwomen #lafamilia #houston #workout #gym #crossfit #htown #gym @ Houston, Texas instagram.com/p/CoFMBHogJh9/…
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Thanks for jumping in this morning! The 5am and 6am have been amazing over the last few weeks. Keep it up! 👯‍♀️: @grace_buse & @sarahannshaw #strongwomen #crossfit #workout #gym #houston #fitness #strongmom instagram.com/p/CoCn5I6g4-C/…
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Happy Saturday! Thanks for showing up @zmefford, @jbm33086, @cmiller82, @sarahannshaw #, and @floresrobertj #goodcompany #happysaturday #weekend #crossfit #dadbod #houston @ Houston, Texas instagram.com/p/CmRgFKerlaO/…
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The Air Up There 🦃 Regular schedule Monday-Wednesday 🦃 No Class Thursday 🦃 8am & 9:30am Only on Friday & Saturday #crossfit #thanksgiving #houston #wod #workout #gym #fitness #kevinbacon @ Houston, Texas instagram.com/p/ClMBjuJpx8v/…
Your Week of Workouts is up! Learn how to jump in through the link in our profile. I would love to meet you! -Ben #crossfit #houston #workout #strongwomen #squat #gym #bootybuilding #weightloss @ Houston, Texas instagram.com/p/Ck6vghsp8wP/…
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Here’s our small but fierce 8am and our large and amazing 9:30am from Saturday! Thanks for coming! #communitywod @ Houston, Texas instagram.com/p/CkojjjAJIOy/…
Conversational stretching and stare downs (@les.ley.r & @addictedtofancy)! Thanks for coming by today! Back tomorrow for some cardio and some heavy deads. #houston @ Black Wolf CrossFit instagram.com/p/Ckb_unlpXKp/…
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Halloween came early this year! Thank you to the 6am for making my day, my week, maybe my year! Y’all look great in those polos! #thankyou #crossfit #houston @ Houston, Texas instagram.com/p/CkRXXFspZA8/…
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