Conquest BJJ & MMA

Anniversary

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Listen to Listen to Lance on ⚓ anchor.fm/ListentoLance

Brazilian Jiu Jitsu 6 Week Fundamentals program: youtu.be/dFHm7bz3SFA?a via @YouTube

Bjj 6 Week Deal!: youtu.be/4O0pgX0XNvg?a via @YouTube

I liked a @YouTube video youtu.be/hSiIBxufa90?a Master De La Riva shows a favorite sweep

Conquest Fight Fit 5 AM cardio kickboxing Boot Camp: youtu.be/CMQNt6SfAGw?a via @YouTube

Early Bird 6 week bootcamp: youtu.be/5F1r8_LQYOY?a via @YouTube

I liked a @YouTube video youtu.be/VDT9oS93vqQ?a Say it, Graham Stephan. This is important

Beginning Brazilian Jiu Jitsu Class: youtu.be/Qe4zqzMpRus?a via @YouTube

6 week basic BJJ class: youtu.be/0tSBgBfsTK0?a via @YouTube

Fundamental Brazilian JiuJitsu Program: youtu.be/94kIDugM48Q?a via @YouTube

7 days FREE: youtu.be/8Mj2_1PyIXg?a via @YouTube

Cardio Kickboxing Class on KentIsland MD: youtu.be/P67s4ZZFbNo?a via @YouTube

BMR: youtu.be/QaxIq55abME?a via @YouTube

understanding macros: youtu.be/mkkuK2zBiHA?a via @YouTube

O should be at the school by 9-930