Registered Nutritionist, Writer, Speaker, former British bodybuilding champion. Author of The Complete Guide to Sports Nutrition + The Vegan Athlete's Cookbook
Surrey, UK
Joined September 2011
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Here’s a preview of the NEW edition of my book The Complete Guide to Sports Nutrition, which publishes on 3rd March.
Completely revised + updated…now in its 9th edition!
Pre-order now amazon.co.uk/Complete-Guide-…
Anita Bean retweeted
An amazing session on Sports Nutrition for Sports Excellence today! Thank you @AnitaBean for the education & of course the delicious practical 😋🍴#SportsExcellence #RehydrateRefuelRebuild @MonktonBath – at Bath, England
Presenting on Marathon Nutrition at the @LondonMarathon Running Show & catching up with friends – at East Ham, London
Fantastic weekend at the @nationalrunshow. Honoured to be speaking on Race Nutrition to a truly amazing audience, and book signing at the @BloomsburySport stand. Lovely to meet so many inspiring runners 🏃♀️🏃♂️🙏
NEW! My top tips on how to boost your gut health this winter 🍎🥦🫘🫛 goodhousekeeping.com/uk/food…
Anita Bean retweeted
New research from Office of Health Economics. The NHS could save billions in healthcare costs if we all adopted a #plantbased diet.
Why is the @NHS @GreenerNHS not promoting this as a solution to our health and planetary crises?
ohe.org/insight/could-plant-…
I'm a nutritionist - these are the five supplements for cyclists that actually boost your performance cyclingweekly.com/fitness/su…
NEW: The 5 supplements for athletes that boost performance anitabean.co.uk/the-5-supple…
Anita Bean retweeted
I've just made Jumbo Oat Cookies. They are vegan and taste awesome. Thank you for an amazing book @AnitaBean These will be great for cycling when we're back out on the road. Looking forward to trying out many more recipes.
I took a DNA test to see if genetic testing could make me a better cyclist - here's what I found @cyclingweekly @DeeBeeCW cyclingweekly.com/fitness/co…
Anita Bean retweeted
A vegan diet has health advantages when compared to a healthy omnivorous diet.
Good news for people, planet and the animals.
jamanetwork.com/journals/jam…
Great to talk to swimmers + parents @WindsorSwim today, making simple, healthy post-swim breakfasts + tasty recovery snacks…with outstanding audience participation 🏊♀️🍌🥑🥜
Register now! Just 3 days to go before EARLY BIRD offer ends.
eventbrite.co.uk/e/riding-th…
NEW! Looking forward to joining @drnickykeay for this exciting online #Menopause event discussing latest in menopause nutrition, exercise and hormones.
eventbrite.co.uk/e/riding-th…
NEW! Is intermittent fasting (IF) beneficial for athletes?
IF may have health benefits for the general population BUT
⛽️ there is a danger of underfuelling
🚴♂️ it may compromise your performance and recovery
@DeeBeeCW @cyclingweekly @mcgregor_renee
cyclingweekly.com/fitness/nu…
NEW Menopause Nutrition + Exercise
✅Eating a gut-friendly diet with more plants has been shown to reduce the incidence of menopause symptoms
✅ Add more strength moves + HIIT to your training routine = good for muscles + bones
anitabean.co.uk/how-to-eat-a…
Anita Bean retweeted
📖 CW 20/07 - on sale now
In Fitness this week:
▶️ FAST TO GO FASTER?: There's no end of hype around intermittent fasting but does it work for cyclists? @AnitaBean finds out 🍽️
▶️ WATT WORKS FOR ME: A lead-out masterclass from @Dannyvanpoppel ⚡️
Anita Bean retweeted
Check out discussion about #HRT What are the facts? What are the indications for HRT in #premenopausal #perimenopausal and #menopausal women? youtube.com/watch?v=pF-hFCrT…