Paul Ambrose (@AmbroseLive) header
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Retired professional triathlete... Multiple Ironman and 70.3 Champion.

Sydney Australia
Joined January 2010
Photo by Paul Ambrose (@AmbroseLive)Photo by Paul Ambrose (@AmbroseLive)Photo by Paul Ambrose (@AmbroseLive)Photo by Paul Ambrose (@AmbroseLive)Photo by Paul Ambrose (@AmbroseLive)Photo by Paul Ambrose (@AmbroseLive)Photo by Paul Ambrose (@AmbroseLive)Photo by Paul Ambrose (@AmbroseLive)Photo by Paul Ambrose (@AmbroseLive)Photo by Paul Ambrose (@AmbroseLive)
I'm challenging myself to swim to save lives this March. Please donate to my fundraising page and help young people across Australia. @LapsForLife_Aus #LapsForLife lapsforlife.com.au/s/26223/3…
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Merry Christmas 🎄🎁
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Paul Ambrose retweeted
Good morning Australia 🇦🇺
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Ultra trail Australia, fun running event in the blue mountains
What’s a season of racing for this guy
Kristian Blummenfelt has proven he is a beast! He is your new champion of the 2022 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission! ⏱ presented by @wahoofitness | #IM703WC2022
Just posted a photo @ Bronte Beach instagram.com/p/CiEqWR4vgPV/… – at Sydney, New South Wales
Sunday funday. 2nd shortest event I’ve raced. 60m opens at the bronte splashes winter swim club. (the 30m followed which was my shortest) Great cold shock to the system. #swimming #swim #winter #australia #sundayfunday instagram.com/p/Cg8s7g0vmLG/… – at Sydney, New South Wales
First time getting up 4am since my triathlon days. Had to try out my new local run, @the_440 10x hills followed by a icy dip. Great way to start the day #run #running #bronte #straya @ Bronte Beach instagram.com/p/Cg5YYYuvvG8/… – at Sydney, New South Wales
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Run swim coogee, great fun bouncing around eastern suburbs beaches of Sydney
Just posted a photo @ Wagga Wagga, New South Wales, Australia instagram.com/p/CZ8nFPpPHC9/… – at Wagga Wagga, New South Wales
Help the peeps that loves this country as much as I do aph.gov.au/e-petitions/petit…
Obesity kills 2.8 million per year Heart disesase kills 17.9 million per year Diabetes kills 1.5 million per year If governments really cared about your health They would have banned fast food, refined sugars & industrialized seed oils long ago But they didn't
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Patty Mills 🐐 Men At Work 🎶 Beers 🍻 Here’s a party I would’ve loved to be at 🤣🏀 #basketball #Tokyo2020 #olympics – at Queensland, Australia
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UTA Furber Steps blue mountains invitational. Still love the act of competition, ignites that spark in you. #shouldtrainnexttime #bluemountains #retirementlife #stairs #searchingforpain instagram.com/p/CPAhZMGBtIg/… – at Sydney, New South Wales
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Richie walker Aquathon. shark island ocean swim. Sat / sun. Fun weekend all round