Chris Shrewsbury (@ALPHARunning) header
Chris Shrewsbury (@ALPHARunning) profile picture

πŸ“ #Pickeball Enthusiast I RRCA Certified #Running Coach I πŸƒπŸ½β€β™‚οΈ6 x Marathoner I πŸŠπŸΌβ€β™‚οΈπŸš΄πŸΌπŸƒπŸ½β€β™‚οΈ70.3 #Ironman I πŸ¦… Eagle Scout I 🐏 #GORams @VCU Alumni

Los Angeles, CA
Joined January 2009
β€œWhen a 🀑 clown moves into a palace, he doesn't become a king. The palace instead becomes a circus." ~Turkish proverb / πŸ‘‘ #NOKINGS . Sign up to join us in Pasadena, CA at 1 pm @: bit.ly/NOKINGSPasadena
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β€œAs you remember from my husband's inauguration, I can put my legs over my head.” - Mary Lincoln / @CTGLA @ohmaryplay / app.foursquare.com/share/che…
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DOWN GOES @KenPaxtonTX πŸ₯Š! Let's GO @jamestalarico πŸ‘ ! --- #ElectionDay 2026
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Civic Duty βœ… / #LetsGOBlue -- πŸ‡ΊπŸ‡Έ #ElectionDay 2026
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#VOTE πŸ—³οΈ! Democracy depends on it. ---- #ElectionDay 2026
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Happy #Halloween πŸ’€! Two Peanuts. Two Superstars. One VERY questionable crossover episode. And one FABULOUS night in WeHo! πŸŽƒ πŸ‘»βœ¨ Rumor has it, Lucy tried to pull the football away from @tkelce … but @taylorswift13 told him to just SHAKE IT OFF 🀣!
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Sometimes... you just need a GOOOD πŸ” Burger. app.foursquare.com/share/che…
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πŸ’€ Rico SUAVE! Clean, quaffed & ready for #Halloween πŸ‘»πŸŽƒ / app.foursquare.com/share/che…
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πŸ’€ #WaybackWednesday πŸŽƒ Back when my brother and I were just two little boneheads out looking for free candy! πŸ¬πŸ˜‚ / #WBW - CIRCA 1970s #HalloweenThrowback #SkeletonCrew #TrickOrTreat #OLDSchool
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πŸŽ₯ β€œWe’d like to thank the Academy, our families, and everyone who said we couldn’t do it. You know who you are πŸ˜‰.” / #SundayFUNDay
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🐷 Little pig, little pig, let me in! / #Halloween πŸŽƒπŸ‘» #FLASHBACKFriday - CIRCA Oct 2021 / #FBF
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Today she would be 84 😒 / In her name… Buon compleanno celeste πŸŽ‚ #MamaShrews / This beautiful Angel put love into EVERYTHING she did in life and inspires the love in our hearts everyday. . πŸ™ Rest in Peace Mom. Ti amiamo e ci manchi, ma vivrai per sempre nei nostri cuori. ❀️-C
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🎢 I will always love you… and 9 to 5, too! πŸ’•πŸŽΆ Big hair, big heart, and songs we’ll love forever. πŸ’–β­ Happy @dollyparton Day! . #925 #DollyPartonDay #NineToFive #IWillAlwaysLoveYou
πŸ€– Made with AI
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ZA πŸ•4 LUNCH... YUM πŸ˜‹! Check out my photo or leave a comment at: app.foursquare.com/share/che… (Pie Life Pizza 691 S Raymond Ave, Pasadena, CA, 91105, US)
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#WorldCup / Β‘Yo soy espaΓ±ol, espaΓ±ol, espaΓ±ol! / Lets #GOSpain
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#RIPMitch πŸͺ¦ / Where's @SenMcConnell πŸ€·πŸ»β€β™‚οΈπŸ€£?!
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Happy #4thOfJuly πŸ‡ΊπŸ‡Έ / Have A BLASTπŸ’₯ with The Ones You β€οΈπŸ€πŸ’™ Love. - Chris & Arleen
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I am at Ben's Barber Shop and wanted you to know. "4th of 🧨July FINE! Check out my photo or leave a comment at: app.foursquare.com/share/che… (Ben's Barber Shop 444 Fair Oaks Ave (@ at State St), South Pasadena, CA, 91030, US)
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Pls RT... β€οΈπŸ€πŸ’™ IMPEACH / CONVICT / REMOVE! USAF Officer Jason Watson was arrested for protesting in uniform at the Capitol. In a world of Pete Hegseths... BE a Major Watson. #FREEMajorWatson πŸ‡ΊπŸ‡Έ #AmericanHERO #USDemocracy #8647 #America250
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I am at Finkbiner Park and wanted you to know. "Wednesday Night πŸ“ #Pickleball Check out my photo or leave a comment at: app.foursquare.com/share/che… (Finkbiner Park 160 N Wabash Ave, Glendora, CA, 91741, US)
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