#progress - no. I have no delusions of grandeur, I'm not making a @thegridleague team, I won't… instagram.com/p/7LJoOOrxSj/ – at Island Park, NY

#tbt to when #babymack hit her first set of leg… instagram.com/p/7K2xG0LxfR/ – at Barnum Island, NY

Babies learn how to stand before they learn how to walk. Can you stand on your hands UNDER CONTROL,… instagram.com/p/7Jw4ujrxWQ/ – at Barnum Island, NY

You've been there. You know you've been there.… instagram.com/p/7IjrA6LxYx/ – at Barnum Island, NY

Your knee is not supposed to snap when you change direction no matter how athletic you are or how… instagram.com/p/7HMzBYLxV-/ – at Barnum Island, NY

I will never forget being a 103# (yes you read that right) freshman in high school and seeing someone… instagram.com/p/7F4rFyrxUN/ – at Barnum Island, NY

No belt, no lifters, no problem #allofthegains #Repost @amypistol with repostapp. ・・・ Today was one… instagram.com/p/7Em8EVLxbH/ – at Barnum Island, NY

If that's what it looks like to "suck overhead" sign me up! #stability #Repost @kristenmarie645 with… instagram.com/p/7EHPrVLxXF/ – at Barnum Island, NY

Does your back hurt thinking about that? If it does, lay off the high intensity stuff and start… instagram.com/p/7DiAeeLxQh/ – at Barnum Island, NY

Want to move like @katiemitchell6 ? #Repost @katiemitchell6 with repostapp. ・・・ OHS challenge… instagram.com/p/7DIV0HLxcB/ – at Barnum Island, NY

We need a recognizable hashtag and let's face it, it's been 6 months and we haven't come up with one… instagram.com/p/7BtZBnrxYI/ – at Barnum Island, NY

This was fun today. Give it a try with your friends some time. #Repost activelifeathletics with… instagram.com/p/7A_SpSLxcK/ – at Barnum Island, NY

Brutestrengthtraining.com - sign up now. Look how #jacked and #cute it made baby Mack… instagram.com/p/6_WDtDrxax/ – at Barnum Island, NY

It's good enough for luisjavierhd16 - it's good enough for you. Get on the #brUTEbarbell program.… instagram.com/p/6-RRCtLxSa/ – at Barnum Island, NY

From pain to PRs and sometime all it takes to get it done is more pain free range of motion and the… instagram.com/p/682dPALxYK/ – at Barnum Island, NY

We speak almost every day to make sure progress is consistent. #itsworking good luck tomorrow to… instagram.com/p/675neMrxY4/ – at Barnum Island, NY

We are keeping it basic for @ben_garard until the end of @thegridleague - wait until you see what he… instagram.com/p/67Uy_OLxeR/ – at Barnum Island, NY

Most of us don't drink enough water. It's that simple.… instagram.com/p/66W0H4LxXG/ – at Barnum Island, NY

We put on about one workshop per month and this might be the most important thing we teach at them.… instagram.com/p/634vY2rxdI/ – at Barnum Island, NY

owenhr23 is a work horse. He does what is written each day without hesitation and he does it with… instagram.com/p/63h9jCLxW4/ – at Barnum Island, NY