@TJKeepOn

Encouragement Coach, speaker & broadcaster helping men lead well, stay in SHAPE & Keep On! in life’s Third Third—rooted in faith, humility & humor.

tjkeepon.com
Joined December 2013
  • Tweets894
  • Following483
  • Followers1.3K
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Saturday morning is gut check time at @NCAAWrestling . Finishing strong - when it’s hard - is a victory all its own! Keep On! -#AmericaNeedsWrestling!
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I love “Moving Day” at the NCAAs! #AmericaNeedsWrestling!
Rock Harrison@rockreaxMar 20
"Moving day" on this Friday as winners of the quarterfinals become All-Americans. Join us on ESPNU for the quarterfinals. All matches are on Matcast on ESPN+. @TJKeepOn @shawnkenney59
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BEST weekend of the year! #AmericaNeedsWrestling!
Rock Harrison@rockreaxMar 19
Over an hour away from the first round of the NCAA wrestling championship on ESPN2. This is a fast paced, wrap around, highlight coverage on television. Individual mats can be seen online via Matcast on ESPN+. You will not miss a match online.
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#AmericaNeedsWrestling!
Shane Sparks
@ShaneSparksBTNMar 8
Join us for the B1G Championship Finals today at 4:30ET/3:30 CT on @BigTenNetwork. THIS IS THE B1G TEN! @B1GWrestling 🔥🔥
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#AmericaNeedsWrestling!
Zach Mackey@zach_w_mackeyFeb 14
Coming up next on @BigTenNetwork more Big Ten Wrestling with @TJKeepOn #5 Iowa vs. #11 Michigan #FridayNightWrestling
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#FridayNightWrestling #AmericaNeedsWrestling!
Zach Mackey@zach_w_mackeyFeb 6
#1 Penn State vs. #11 Michigan coming up at 6:00 ET with @TJKeepOn @B1GWrestling @PennStateOnBTN @MichiganOnBTN @BigTenNetwork #FridayNightWrestling
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instagram.com/reel/DUULkiRDJ… #AmericaNeedsWrestling

Iowa PBS (@iowapbs) • Instagram reel

instagram.com
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Join @CoachMilboy and me tonight 7:00pm (CT) #AmericaNeedsWrestling youtube.com/live/iZUsPOEmhEQ…

College Wrestling: Luther College vs. Central College

It's Luther College vs. Central College in Pella, Iowa.

youtube.com
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keepcbuwrestling.com #AmericaNeedsWrestling Guts, Gumption & Grit

Keep CBU Wrestling

Help save CBU Wrestling! Join us in preserving a Christ-centered program dedicated to athletic excellence, academic success, and community impact. Donate now.

keepcbuwrestling.com
Zach Mackey@zach_w_mackeyJan 31
#FridayNightWrestling continues from Champaign. #10 @IlliniWrestling vs. #24 @IndianaWR Excited to get it going at 10 ET with @TJKeepOn
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#AmericaNeedsWrestling Keepcbuwrestling.com

Keep CBU Wrestling

Help save CBU Wrestling! Join us in preserving a Christ-centered program dedicated to athletic excellence, academic success, and community impact. Donate now.

keepcbuwrestling.com
Zach Mackey@zach_w_mackeyJan 23
A Friday night triple header continues on @BigTenNetwork tonight Join @TJKeepOn and me coming up!
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Always fun with @ShaneSparksBTN ! #AmericaNeedsWrestling #Guts,Gumption,&Grit
Shane Sparks
@ShaneSparksBTNJan 18
Join @TJKeepOn and me today at 1 CT on Big Ten Network for #10 Illinois and #14 Michigan. THIS IS THE B1G TEN!
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#AmericaNeeds Wrestling!
Zach Mackey@zach_w_mackeyJan 17
The start of #FridayNightWrestling on The @BigTenNetwork tonight! #6 Nebraska vs. #7 Minnesota With @TJKeepOn at 9:00 ET
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I was recently with a coach who had done everything right—& the results still weren’t there. What he didn’t need was another strategy. But a reminder of his “why.” When Jesus is ur why, you can’t lose—even when you don’t win. If leadership has gotten heavy for you, let’s talk.
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#AmericaNeedsWrestling ! Let’s go!
Zach Mackey@zach_w_mackey14 Nov 2025
Kicking off @BigTenNetwork Wrestling coverage tonight with #1 @pennstateWREST vs. #15 @OU_Athletics Friday Night Wrestling with @TJKeepOn at 6:00 ET @B1GWrestling
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Always your best call of the year @ShaneSparksBTN! The Victory is won! “But thanks be to God! He gives us the victory through our Lord Jesus Christ. (1 Corinthians 15:57)
Shane Sparks
@ShaneSparksBTN20 Apr 2025
Happy Easter! ❤️🙏
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THIS ⬇️ #AmericaNeedsWrestling!
NCAA Men's Wrestling
@NCAAWrestling24 Mar 2025
The ones who have been there through it all ❤️ #NCAAWrestling
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Emotional morning round. Today marks both the close of many chapters and the start of new ones.
Rock Harrison@rockreax21 Mar 2025
Quarterfinals @NCAAWrestling on ESNU!
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Best round of the tournament! America Needs Wrestling!!
Rock Harrison@rockreax21 Mar 2025
Quarterfinals @NCAAWrestling on ESNU!
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Let’s Go! Guts, Gumption & Grit! America Needs Wrestling!
Rock Harrison@rockreax20 Mar 2025
Floating on anticipation as the first round of the @NCAAWrestling championship is about to begin on ESPNU. Join me, Shawn Kenney, and Tim Johnson as we bring you the action.
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Let’s Go! #AmericaNeedsWrestling
Shane Sparks
@ShaneSparksBTN9 Mar 2025
THE B1G TEN CHAMPIONSHIP FINALS! Join us at 5:30 ET/4:30 CT on @BigTenNetwork when we crown 10 champions! @B1GWrestling
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