Flexibility is a function of muscles and mobility is a function of joints. Never ignore them in your training program as these components are very vital for a dynamic life. #TIESE #Trinity_Institute_of_Exercise_Science_Education

Our base of support is only one foot mostly, while walking, running, climbing up or down the stairs, etc.,. Balance Training is very vital to maintain stability during these functions as we grow old. #TIESE #Trinity_Institute_of_Exercise_Science_Education

The Principle of Specificity states that to develop a particular component of fitness, the training should DIRECTLY focus on that component. So, playing a recreational sport cannot produce the benefits of Cardio. #TIESE #Trinity_Institute_of_Exercise_Science_Education

Training over and over again with bad posture is only going to worsen it and eventually lead to injury. Assessing & fixing postural deviations is very crucial for injury prevention. Remember, prevention is better than cure! #TIESE #Trinity_Institute_of_Exercise_Science_Education

3 or 4 meals spread throughout the day is better than 6 or more meals to avoid spiking of insulin multiple times. There are chances that it could lead to insulin resistance or in other words, Diabetes. #TIESE #Trinity_Institute_of_Exercise_Science_Education

There are 24hrs in a day. 8hrs for sleep, 8hrs for work, 8hrs for self care, family, entertainment. Your training falls under self care time. Don't be hard on yourself. Make your training entertaining & enjoyable. #TIESE #Trinity_Institute_of_Exercise_Science_Education

Training for strength leads to neurological adaptation, training for hypertrophy leads to morphological adaptation and training for endurance leads to physiological adaptation. Prioritise the needs and periodise the training #TIESE #Trinity_Institute_of_Exercise_Science_Education

If your goal is to improve functionality, train with unilateral moves. In real life movements mostly happen unilaterally. Remember, we don't hop, we walk. #TIESE #Trinity_Institute_of_Exercise_Science_Education

Reverse Lunges performed at a slower pace with loading primarily focused on the front leg is a good exercise to improve lower body eccentric strength along with the added benefit of stability. Train smart! #TIESE #Trinity_Institute_of_Exercise_Science_Education

Education is the passport to the future, for tomorrow belongs to those who prepare for it today- Malcom X #TIESE #Trinity_Institute_of_Exercise_Science_Education

Knowledge is the most powerful tool you can use to sculpt your future. Educate yourself constantly in your field of work and stand out from the crowd!! #TIESE #Trinity_Institute_of_Exercise_Science_Education

Fitness is SUBJECTIVE. In terms of training, the requirement of an athlete is not as same the requirement of a mother of a toddler. Understand the Principle of Individual Differences and design the training program accordingly. #Trinity_Institute_of_Exercise_Science_Education

Training yourself is not as same as training another person (client). Educate yourself with the science of training to excel as a Coach. #TIESE #Trinity_Institute_of_Exercise_Science_Education

Self discipline is the first step in achieving a Healthy Body! #TIESE #Trinity_Institute_of_Exercise_Science_Education

Learning makes you KNOWLEDGEABLE but applying it over and over again, until you master what you've learnt, will make you WISE!! LEARN, APPLY, LEAD!! #TIESE #Trinity_Institute_of_Exercise_Science_Education

Fitness is a major part of preventive medical approach to health! So start exercising today!

If you don't conquer yourself, you'll be conquered by yourself! -Napoleon Hill. Exercise is the best way to conquer yourself!