Technique,Training & Open Water Skills for Triathletes,Swimmers & Coaches 💯Endorsed by British & World Triathlon ⭐️It Works. It’s Fun. It’s for Everyone
Worldwide
Joined September 2012
- Tweets2.5K
- Following162
- Followers3.9K
- Likes657
Swim Smooth retweeted
Super Saturday’s swimming & coaching at #Felixstowe - a beaming @swimsmooth #Suffolk pool squad @FelixstoweLC, top turnout at #Swimscapes bay with several keen newbies, 1-1 #openwater lesson to cap a great swimday. Sleep well tonight! – at Felixstowe, England
Swim Smooth retweeted
We've partnered with the experts at @swimsmooth to bring you some absolutely fantastic freestyle swimming tips to help improve your technique. everyoneactive.com/content-h…
Swim Smooth retweeted
Aquatic life is stirring again down #SwimSmooth #Suffolk way including Squad! Spring update swimsmooth-suffolk.co.uk/lat… @ty_preston_1987 @90mileshuffler @swimsmooth @SwimSmoothPaul @SwimTayka @tom_dys @MichelleWBird @LWTaylor1 @VisitFelixstowe @eileenamurphy @LillsBails @FelixstoweLC
Swim Smooth retweeted
WE ARE BACK TOMORROW!
super excited to be opening our @EndlessPools for @swimsmooth certified 1-to-1 and Video Analysis tomorrow.
April and May are super busy, but if you are desperate to see us let us know and we will see what we can do.
southwestswim.co.uk
Unco Drill - The King Of All Drills
Great to develop stroke timing!
✅ Wear your fins
✅ Use the mantra, 'breathe and dip'
✅ 25m left arm UNCO, 25m breathing R, 25m right arm UNCO, 25m breathing L
@SouthWestSwim @ActiveBlu @swimmingmatters @owswimpod
The Fist Drill to develop the catch and pull through.
✅ Lightly clench the fists
✅ Focus on using the forearm for the pull through
✅ Use a pull buoy
N.B We do recommend using the PT paddle and arm paddles to reduce tension in the forearm. #swimtechnique
Practice your kick with the 'Ballet Leg Kick'
✅ Keep legs relaxed and toes pointed
✅ Turn feet inward slightly
✅ Squeeze your 🍑
✅ Kick from the hip
@ActiveBlu @swimmingmatters @SouthWestSwim @mikejotautas #swimming #swimtechnique
Find out more about Stroke Insights in this week's blog post:
feelforthewater.com/2021/03/…
If you have any further questions, comment below 👇
@SouthWestSwim @TriSwimKent @ActiveBlu @swimmingmatters @swimscaper @SwimSmoothPaul
Top tips for scull #1
✅ Use a pull buoy
✅ Hands wider than shoulder width
✅ Keep elbows higher than the wrists
✅ Relax and breathe
#swimtips #swimming #triathlontips #triathlontechnique
How do you feel after an open water swim?
🌊
#openwaterswimming #triathlontraining #seaswim #swimtraining #Triathlon
To dive or not to dive?
🏊🏽
How do you start your swim sessions?
#triathlon #triathlonmotivation #sprinttriathlon #openwaterswimming
Number 1 goal is to have fun in the water 😁
How do you keep the fun in your training?
#fun #swimtraining #swimcoaching #swimming #swimmingpool
Having trouble with your breathing?
Try Sink Down Drills
1️⃣ Go to the deep end
2️⃣ Exhale through either your mouth of nose to sink
3️⃣ Repeat 4 times until you feel relaxed in the water
4️⃣ Swim 100m of easy freestyle
#swimtechnique #triathlontraining #beginnertriathlon
Swim Smooth retweeted
Swim Smooth HQ have been busy working on this 👇🏻 it's truly amazing!
Our world class training methodology packed into a brand new app.📱
Understand your technique, improve your speed, and achieve your goals 🏊🏼♂️
Find out more here: swimsmooth.com/?utm_source=t…
Our world class training methodology packed into a brand new app.📱
Understand your technique, improve your speed, and achieve your goals 🏊🏼♂️
Find out more here: swimsmooth.com/?utm_source=t…
Swim Smooth retweeted
Snow doubt... These swimmers are Brr-lliant! Last night we celebrated the Wintery wonderland of late! Bonus points to Simon for the ice picks!
We had our first Technique Tuesday session and we started last night with backstroke! At first glance, it mi… instagr.am/p/CKi3d4fBPfI/
Swim Smooth retweeted
Great @swimsmooth 1-2-1 video analysis and stroke correction session on Saturday with @itsjasonmccartney! Thank you for your energy and hard work. We’re looking forward to hearing how 2021 goes 💪🏻💪🏻💪🏻Posted @withregram • @itsjasonmccartney Great day … instagr.am/p/CJEws3khVsi/
Swim Smooth retweeted
LEARN TO LOVE YOUR SWIMMING!
10% OFF 1-TO-1 BASED SESSIONS IN OUR PRIVATE ENDLESS POOL IN DECEMBER
Book at southwestswim.co.uk and use code SWSlove
• 1-to-1 sessions
• @swimsmooth Video Analysis
• Learn to swim front crawl sessions
• HiiT based swim workouts – at Swindon, England
