Susan Hopkins, EdD (@susanhopkins5) header
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ED: MEHRIT Centre (@Self_Reg); author Self-Reg Schools Handbook w/ @StuartShanker; mom; speaker; advocate: #SelfReg #softeyes #kids #youth #ECD #schools 🇨🇦

Peterborough, Ontario
Joined December 2011
Photo by Susan Hopkins, EdD (@susanhopkins5)Photo by Susan Hopkins, EdD (@susanhopkins5)Photo by Susan Hopkins, EdD (@susanhopkins5)Photo by Susan Hopkins, EdD (@susanhopkins5)Photo by Susan Hopkins, EdD (@susanhopkins5)Photo by Susan Hopkins, EdD (@susanhopkins5)Photo by Susan Hopkins, EdD (@susanhopkins5)Photo by Susan Hopkins, EdD (@susanhopkins5)Photo by Susan Hopkins, EdD (@susanhopkins5)Photo by Susan Hopkins, EdD (@susanhopkins5)
📷 “Resilience is a STATE, not a TRAIT.” - @StuartShanker So many of our kids are hurting, facing challenges we can’t ignore. it’s heartbreaking and a call for us to find a new way to support them with compassion and care.
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💜 This quote always brings me back to #SelfReg. It’s not about being perfect or stress-free—it’s about recognizing when we’re feeling off and finding small ways to #restore. We can’t pour from an empty cup.
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How do you restore and lend your calm? Let’s share and support each other. 🌱 #Parenting #SelfReg #Education
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Oh, I just love this quote from @StuartShanker - it captures the heart of #SelfReg, how our perspective can transform everything. When we take a moment to pause and truly 𝘴𝘦𝘦 a child differently, it’s as though the layers of frustration or misunderstanding begin to lift.
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#Reframing isn’t about trying harder; it’s about shifting the lens we’re looking through. And that calming effect Stuart mentions? It’s real—it begins with us and creates a sense of balance that can spread to those around us.
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🌟 Thank You, City of Windsor – Children's Services! 🌟 What a wonderful day with the #EarlyYears team in Windsor! A heartfelt thank you to the City of Windsor – Children's Services for inviting me to speak to your amazing community.
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To the amazing #educators & #professionals who joined today: your commitment to making a difference shines so brightly. Thank you for welcoming me and for all you do to support children and families every day. 💙
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When we bring these #SelfReg practices into our everyday lives, we create spaces where everyone—#children, #parents, & #educators—can genuinely thrive. Together, we’re building communities rooted in understanding, #resilience, and well-being! @Self_Reg @StuartShanker
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Recess is so much more than just a break—it’s a right that every #child deserves. When we use it as a reward, we miss out on how essential it is for their emotional well-being and their own #SelfReg. Every child needs that time to step away, recharge, & return ready to learn.
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“No child wakes up thinking, ‘I’d like to trash my classroom today.’” Valerie Gray reminds us that behind every behaviour is a story. By #reframing our approach & seeing the #child behind the behaviour, we can help them feel valued & connected.
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Thank you to Valerie for this wonderful blog! Your passion for #selfreg shines through and inspires us all to dig deeper and create those meaningful connections in our classrooms. Read more: self-reg.ca/self-reg-as-a-pr…
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🌟 It’s not too late to join us—our new cohort begins today! If you’re ready to explore and deepen your understanding of resilience, we’d love to have you with us. 💛 Here’s where you can find more details: 🔗 self-reg.ca/enhancing-resili… @Self_Reg @StuartShanker
📷 “Resilience is a STATE, not a TRAIT.” - @StuartShanker So many of our kids are hurting, facing challenges we can’t ignore. it’s heartbreaking and a call for us to find a new way to support them with compassion and care.
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Our Enhancing Resilience course brings a fresh perspective rooted in the #SelfReg framework – blending the latest #neuroscience with deep compassion & understanding. It’s about seeing resilience not as something fixed, but as something we can nurture & grow.
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I'm thrilled to share Part 1 of our new #SelfReg podcast: "Cultivating Hope & Belonging: Where Self-Reg & Therapy Meet." A heartfelt thank you to Trisha Mendoza, Inês Lincho, & Joel Gunzburg for sharing your inspiring journeys.
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Thrilled to share another inspiring post by the @avivaloca. Exploring how building #relationships is the very foundation for learning—especially for new Kindergarten students. “What if I plan to enter their play instead of remove them to join mine?”
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“Being stuck keeps teaching me so much about myself.” A big thank you to Julie Smith for sharing such an honest and heartfelt #SelfReg reflection in her blog, Getting Unstuck from the Muck.
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Julie captures that all-too-familiar feeling of getting “stuck” in the Low Energy / High Tension space — where even small stressors feel overwhelming.
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She encourages us to practice gentle self-compassion, to lean into small, meaningful shifts, & to stay connected with what lifts us up. Check out the blog to read more about Julie’s journey: self-reg.ca/getting-unstuck-…
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