Sounds True

Unconditional love doesn’t judge or close the heart. True spiritual growth means releasing the past, not resisting it—so love can rise and flow freely. God is love, and so are you. 💗 youtu.be/3x3gJzVjG_Q

The mind is not inherently a problem—it becomes one when used to narrowly define reality based on our extremely limited personal experiences. This limited frame of reference leads to suffering and a compulsive need to control life to match our preferences. bit.ly/4mHj4li

In this deeply informative and myth-busting podcast, Tami Simon speaks with Zach about his new book with Sounds True, Your Extraordinary Mind. 🎧 Listen to the full episode >> bit.ly/4myxWlT

The mind is a field of infinite energy that generates thoughts like wavelets or ripples in a lake. These wavelets are transient and harmless unless we hold them in place by focusing undue attention on them. bit.ly/4mzOBp1

“Your consciousness is everything, everywhere.” In this paradigm-shifting conversation, Michael Singer discusses how redirecting our consciousness can be enlightening. Watch the full video here: bit.ly/43N7fS3

Discover the Safe and Sound Protocol (SSP) for healing and connection, with Polyvagal Theory founder Dr. Stephen Porges and Karen Onderko, the coauthors of the book Safe and Sound. 🎧 Full interview: bit.ly/43pNrE5

Join Tami Simon in conversation with Dr. Porges & Karen Onderko, coauthors of the new book Safe and Sound to learn about: the origins of Polyvagal Theory; the minimization of bodily feelings and emotions in mental health care; and much more. 🎧 Listen now bit.ly/4klJSFC

Shakti is the universal life energy that flows through the body, mind, and heart, and its flow is the basis of all emotional and physical experiences. bit.ly/3H1Qsms

There is a fundamental difference between knowing something intellectually and experiencing it directly. bit.ly/44xIDyz

Sick of putting everyone else's agenda above your own? Rha Goddess shares empowering insights from her new book, Intentional Ambition. 🎧 Full interview: youtu.be/hxwEqfRgR6g

What does ambition mean to you? What about sacrifice? In this convo with Rha Goddess, explore where you draw the line between your dreams and others' agendas. 🎧 Listen now: bit.ly/4mevHDX

The root of suffering lies in our stored impressions and unresolved emotional experiences from the past. These form the personal mind and are the foundation of our self-concept. bit.ly/43mwHyx

Spiritual liberation comes not from striving to attain joy or love, but from letting go of the inner anchor—your preferences, stored traumas, and self-concepts. bit.ly/3GDePGX

Stuck in a pattern of dissatisfying relationships? Discover a path to greater self-love and a life aligned with your deepest values. 🎧 Full interview: bit.ly/4iSqWx4

New on Insights at the Edge: Tami Simon talks with coach & somatic therapist Megan Sherer about her new book Choose Your Self—a guide to embracing being single, healing core wounds & building a life you love. bit.ly/3RNGTtt

Liberation comes not through meditation alone but by ceasing to be distracted by the personal mind. Distractions have their root in resisted past experiences that form the basis for your preferences and desires. bit.ly/3EMcatT

What we consider the "self" is just a construct of experiences and thoughts we've accumulated and identified with, forming the ego or self-concept. bit.ly/43joYjN

How are you fostering a healthy work environment? Click here for a free excerpt of Karla McLaren’s book The Power of Emotions at Work: lnkd.in/gNyZ9WnX #emotionsatwork #feelings #lifeworkbalance #nervoussystem #worklifebalance #workplacewellness

In this podcast, join Tami Simon in conversation with celebrated wisdom teacher and bestselling author Michael Neill to discover how we can stop impeding the flow of our inherent joy, creativity, and sense of stability—and start loving life, for real. 🎧 bit.ly/4jUmkYj

There is great spiritual depth behind the phrase "Let It Be." It presents the wisdom that resisting reality leads to psychological suffering. bit.ly/4jLdaNA