@seemescotland

We're Scotland's national programme to end mental health stigma and discrimination.

 Scotland
seemescotland.org
Joined February 2010
  • Tweets21.1K
  • Following1.7K
  • Followers20K
8.9KMedia
If it’s okay to not be okay... then why do 22% of Scots still think ‘crazy’ is an acceptable term? Change starts with us. Read the full story 👇 buff.ly/XgtylAK
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Members of the UK Anti-Stigma Alliance – @seemescotland, @InspireWBGroup and @TTCWales – are encouraging people to play their part (story via @LanarkshireLive) #mentalillness #MentalHealth #charities #Stigma #support #campaign dailyrecord.co.uk/in-your-ar…

Charities call on Lanarkshire locals for more support for mental illness

Members of the UK Anti-Stigma Alliance – See Me in Scotland, Inspire in Northern Ireland, and Time to Change Wales – are encouraging people across Lanarkshire to play their part in helping to end the...

dailyrecord.co.uk
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This week is #EatingDisorderAwarenessWeek with the theme being #AnyoneAnytime which raises awareness that anyone can be affected by an eating disorder. For information and resources visit: Beat Eating Disorders edaw.beateatingdisorders.org… @beatED
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Last week, #TimeToTalk Day got Scotland talking about mental health – so let’s keep the conversation going! Find out how you can get involved with the #SeeUs movement to end mental health stigma and discrimination at buff.ly/3DIY6en
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We know that mental health stigma and discrimination have a big impact on people – so it’s important to be able to recognise it, and know how to challenge it. buff.ly/435gRVC
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If you managed to get the conversation about mental health going in your workplace this #TimetoTalk Day... why not keep it up? Our See Me in Work resources have everything you need to take action. buff.ly/3JNu2CC
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Did you start a conversation about mental health yesterday? We want to reiterate our thanks to everyone who took part in #TimeToTalk Day 2025! Remember...it’s Time to Talk Day every day. buff.ly/3DIY6en
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Thank you to EVERYONE who got comfortable and started a conversation about mental health! Talking about mental health is the first step towards tackling the stigma that stops so many people from getting the help they need. #TimeToTalk
Text: "Thank you!"

ALT Text: "Thank you!"

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Taking #TimetoTalk at Commonwealth House. Thanks to the Mental Health Improvement Team for their support @NHSGGC @ayemind99 @seemescotland ow.ly/veR150UUTzj
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See Me’s senior communications officer Lindsay Cochrane reflects on the importance of opening up conversations about mental health – on #TimetoTalk Day and every day. buff.ly/4hpjolC
Text: "For many, admitting that you’re struggling can feel like you're failing – yourself and your baby. So lots of new parents keep it to themselves."

ALT Text: "For many, admitting that you’re struggling can feel like you're failing – yourself and your baby. So lots of new parents keep it to themselves."

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📰 Read what See Me director Wendy wrote for today’s @heraldscotland on the importance of getting comfortable talking about mental health for #TimeToTalk Day. buff.ly/4jPmpNy
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💚 Today marks Time To Talk Day, an opportunity for all of us to be more open about our mental health and talk about how we really feel. The day is all about creating supportive spaces and opening up conversations with others regarding mental health. Anyone can struggle at times, which is why it's so important to be able to talk about it. Our Wellbeing and Equality, Diversity & Inclusion (EDI) team, along with Mental Health First Aid (MHFA) have been hosting conversation cafes throughout the start of this year, with even more taking place throghout February. These create a safe space in local stations and depots, where all ScotRail staff are welcome to attend, open up and discuss mental health, as well as showing support for others. We're working to break the stigma surrounding mental health. #TimeToTalk #MentalHealthMatters
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We asked our staff what makes them feel comfortable talking about their mental health – and what would help them open up. Here’s what they had to say. #TimeToTalk
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“It's not so much about how people see me. It's what people see their own interpretation of me and then apply that over who I am. “And, unfortunately, that’s a little bit of self-stigma but also public stigma.” Read Lisa's story ⬇ buff.ly/4gpHV8Q
Image is of See Me volunteer Lisa

ALT Image is of See Me volunteer Lisa

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Amazing turnout in Peebles for our volunteer's #TimeToTalk Day event. Participants got the chance to stretch their creative muscles and have meaningful conversations about mental health. 👏 Well done Bridget and Chik!
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Workplaces, schools, colleges and community groups across Scotland are getting together to talk about mental health today. Tell us what you’re up to – we’ll be keeping an eye out and sharing your updates throughout the day. #TimeToTalk
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Would you distance yourself to avoid an ‘awkward’ mental health conversation? #TimeToTalk
25%Yes
42%No
33%Maybe
12 votes • Final results
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Today is #TimeToTalkDay This year's theme is "get comfortable and start talking about mental health". I submitted a motion in support of @seemescotland's efforts which has received cross-party backing in the @ScotParl
A graphic containing my Time To Talk Day Motion.

ALT A graphic containing my Time To Talk Day Motion.

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Would you distance yourself to avoid an ‘awkward’ mental health conversation? #TimeToTalk
25%Yes
42%No
33%Maybe
12 votes • Final results
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“The power of being able to talk about your own experiences and turn them into something positive is huge.” -Lisa, See Me volunteer #TimeToTalk
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