We’re the team behind @hubermanlab, @DrAndyGalpin and @davidsenra

Los Angeles, CA
Joined December 2021
Tomorrow's Huberman Lab episode is with @michaelpollan, a UC Berkeley professor and bestselling author of The Omnivore's Dilemma and How to Change Your Mind. Michael and @hubermanlab discuss plant sentience and intelligence, why consciousness may begin with feelings in the brainstem rather than thought in the cortex, the benefits of ego dissolution through psychedelics, meditation, and awe, and whether AI can be conscious. They also cover how gut microbes may shape human behavior, the path to FDA approval for ibogaine, MDMA, and psilocybin, and what he learned from a three-month caffeine fast.
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My conversation with @alexandr_wang, chief AI officer of Meta. 0:00 The vision behind Muse 1:32 Discovering the potential of personal AI agents 3:34 Three years of therapy in one AI session 5:46 Building Muse in 7 months 9:16 Why Meta bet on personal AI 16:51 Mark Zuckerberg's obsession with improving products 20:15 How Meta knew Muse was ready to launch 23:32 Why great products need a single point of view 25:56 Making Meta cool again with memes 34:38 Building trust with AI agents 38:43 The future of human ambition 45:22 The call from Mark Zuckerberg that changed everything 52:13 Leaving Scale AI for Meta 55:19 Rebuilding Meta's AI lab from scratch 58:13 From founder to coach 1:05:55 The future billionaires at Alexandr's 19th birthday party 1:08:04 Diamond mining vs. building skyscrapers 1:09:21 Why Alexandr has more than 200 direct reports Includes paid partnerships.
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Tomorrow's Huberman Lab episode is with Dr. Scott Kanoski, PhD, a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California (@USC). Dr. Kanoski and @hubermanlab discuss the effects of highly processed, high-fat, high-sugar foods on memory and cognitive function, brain-body communication in appetite and food cravings, how GLP-1 drugs control hunger, and the role of the gut microbiome in eating behavior. They also cover artificial sweeteners, the influence of social interactions on our relationship to food, and how nutrition shapes brain health and learning beyond metabolism and weight.
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I started this podcast a year ago. It’s been the best year of my life. Thanks to everyone for watching and to every guest for the incredible conversations 🫡 In order by appearance: Daniel Ek Michael Dell Brad Jacobs Todd Graves Michael Ovitz James Dyson Patrick O’Shaughnessy John Mackey Tobi Lutke Jimmy Iovine Jason Fried Brian Armstrong Marc Andreessen Eric Jorgenson Tony Xu Evan Spiegel David Baszucki Adam Foroughi Dana White Strauss Zelnick Rick Rubin Ivanka Trump Gustav Söderström Ed Catmull Steve Stoute Scott Wu Jonathan Ross Eric Glyman Jeff Zalaznick DHH Micky Malka Lulu Meservey Travis Kalanick Sam Altman Torsten Reil Doug Leone Zach Dell Mati Staniszewski Luca Ferrari Peter Rahal Ronnie Fieg 41 down, many many thousands to go…
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Tomorrow's Huberman Lab episode is with Dr. Beth Shapiro, PhD (@bonesandbugs), chief science officer at Colossal Biosciences (@colossal) and an evolutionary biologist specializing in ancient DNA. Dr. Shapiro and @hubermanlab discuss species as a human construct and what DNA sequencing has changed about taxonomy, Neanderthal and Denisovan DNA in humans today, how the dire wolf was engineered from fossil genomes, and why DNA degrades after death. They also cover cloning black-footed ferrets and engineering plague resistance, gene drives in mosquitoes, and artificial wombs and artificial eggs.
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Live in NYC at Radio City Hall Sept 17, 2026 Tickets: Hubermanlab.com/events See you there! Also: LA on 10/8 and SF on 10/28
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New Perform with Dr. Andy Galpin episode: How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More | Dan Garner 0:00 White House UFC & Ronda Rousey's Return 6:14 Dan Garner's Coaching Career & Health as a Performance Constraint 11:19 Build a Better Schedule: Daily Review, Preparation & Consistency 23:22 Results vs. Activity: Measurement, Progression & Deep Work 35:29 Evidence-Based Coaching: Science, Context & Critical Thinking 41:32 Prescribe, Measure & Adjust: Adherence Before Physiology 47:15 Real-Life Constraints, Goal Alignment & Extreme Balance 56:36 Protein, Fiber, Sunlight & Constraint Theory 1:00:03 Biomarker Noise: Testosterone, Vitamin D & Omega-3 1:09:42 Testosterone: Optimal Ranges, Performance & Low Levels 1:15:31 Low Energy Availability, Diet Breaks & Metabolic Health 1:21:09 Fat-Loss Blueprint: Calories, Macros & Nutrient Timing 1:27:27 Diet Readiness: Symptoms, Blood Work & Removing Constraints 1:31:30 Testosterone Testing: Meaningful Change, Free T & Lab Variability 1:36:31 Omega-3 Index: Targets, Dosing & Measuring Your Response 1:45:46 Vitamin D: Targets, Dosing & Misleading Results 1:54:41 Building a Better Physique: Timing, Meal Frequency & Adherence 2:03:26 Combining Cardio & Lifting; Training Splits for Aesthetics 2:08:35 Flexible Programming, Recovery Days & Smarter Deloads 2:14:39 Lagging Muscles, Calf Training & Hypertrophy Clusters 2:24:20 Training to Failure & the "One Bad Rep" Rule 2:27:31 Sleep Supplements, Pre-Workouts & Recovery Strategies 2:40:50 Peptides: Evidence, Risk, Monitoring & SS-31 2:51:33 MOTS-c: Mitochondria, AMPK & Response Variability 2:56:20 Retatrutide: Triple-Agonist Therapy, Benefits & Unknown Risks Includes paid partnerships.
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Travis Kalanick. Atoms & Uber. August 16, 2026. Available everywhere you get podcasts. @travisk
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Tomorrow's Huberman Lab episode is with Dr. Fei-Fei Li, PhD (@drfeifei), a professor of computer science at @Stanford and co-founder of the Stanford Institute for Human-Centered AI (@StanfordHAI). Dr. Li and @hubermanlab discuss what makes AI fundamentally different from human cognition, why your intuition and lived experience are not replicable by machines, how to use AI to increase intelligence and creativity rather than simply retrieve information, and the safe and effective use of AI to extend human capabilities. They also cover human collaboration with AI and robots, how that collaboration stands to transform health and one's experience of life, and practical tools for both AI enthusiasts and skeptics.
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Michael Ovitz. CAA. Tomorrow. August 9, 2026. Available everywhere you get podcasts. @MichaelOvitz
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Tomorrow's Huberman Lab episode is with Dr. @MaxKrummel, a professor of pathology at the University of California, San Francisco (@ucsf), and a pioneer of cancer immunotherapy. Dr. Krummel and @hubermanlab discuss how the immune system communicates with tissues throughout the body, how sleep, thoughts, emotions, and memories shape immune function, the immune system's role in how we age, and its dynamic adaptability across the lifespan. They also cover childhood immune development, autoimmune disease, age-related immune decline, and vaccines.
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.@mickymalka is the founder of @RibbitCapital — the firm behind Revolut, Robinhood, Nubank, Coinbase, and more. He bought his first share of Berkshire Hathaway when he was 13, in Venezuela, with money he borrowed from his grandfather. His grandfather charged him interest. He started his first company at 17. In his mid-20s, he put every dollar he had into launching a bank in Brazil for the 50 million Brazilians nobody else would serve. Micky is a quiet killer. Respected by the elite of the elite. When I asked @patrick_oshag how he’d describe Micky to someone who didn’t know him, he said: “He’s a mfing moneymaker.” Micky hates labels. The only label he wants is on his tombstone: “He was a rebel.” 0:00 Why Micky Malka Refuses to Be Labeled 3:00 Writing Your Way to Conviction 5:41 Buying Berkshire at 13 and Learning Buffett's Operating System 11:48 Token Factories, AI Bankers, and the Future of Money 18:38 The Infinite Game: Why It's Better to Be Behind 22:09 Gen Z Founders and the Chaordic Company 29:00 Why Young Founders Want to Build Atoms, Not Just Bits 34:29 Bringing Beauty and Taste Back to Technology 36:56 Revolut, Founder DNA, and Earning Deep Trust 45:54 Building OnePay With Walmart 50:53 From Lemon Bank to OnePay: A 20-Year Idea 56:00 Compounding Trust and Protecting Your Reputation 1:00:30 Node and the Rebel Case for Digital Art 1:07:34 What It Means to Live as a Rebel 1:10:50 Why Ribbit Is Built Like a Startup 1:14:41 Charlie Munger and the Power of Time Includes paid partnerships.
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My conversation with @dhh, co-founder of @37signals. 0:00 Cutting Rework From 50,000 Words To 25,000 2:54 Basecamp Was Built In 380 Hours 6:46 Unlimited Resources Build A Blob 10:22 Terminator Beats Avatar By A 1000x 15:24 The Printer DHH Never Wants To Upgrade 17:31 Millions In Profit From 16 Year-Old Software 20:10 The Beauty Of A Finished Product 22:54 I Would Quit Before Working In An Office 25:41 Four Uninterrupted Hours Or The Day Is Lost 31:21 Tobi Lütke Saw The AI Future First 38:51 Apple Pissed Him Off Enough To Switch 42:47 The 19 Year-Old Who Beat Apple 47:16 If Nobody Else Will Build It, I Will 52:02 The Need For Control, Independence, And Freedom 53:44 Chef's Choice, Not A Construction-Kit Burger 56:50 A New Computer Ready In 2 Minutes 1:00:33 A Cheaper Mac Will Never Win 1:02:27 The Best Ideas Sound Stupid At First 1:03:47 Out-Teach Your Competition 1:06:57 The Algorithms Broke Reciprocity 1:10:53 No Investors Is Freedom. No Customers Is Transcendence. 1:13:25 No One Gets To Tell Me What To Do 1:16:49 Your Moral Obligation To Buy A Ferrari 1:23:19 Costs Are The Only Thing You Control 1:26:49 Bezos Paid For The Promise 1:30:17 The Confidence To Say No To Everyone 1:32:59 The Day A Third Of The Company Left 1:36:49 Marc Andreessen Came To Help Includes paid partnerships.
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Jeff Zalaznick is co-founder of Major Food Group — the company behind Carbone, ZZ's, Torrisi, The Grill, The Pool, and dozens of the best restaurants in the world. He's started 77 restaurants and bars, and 76 are still open and profitable. We recorded this inside The Pool, one of the most historic restaurants in America. Jeff has been obsessed with restaurants since he was a kid, and that obsession runs through everything he's built. 0:00 Seventy-Seven Restaurants, Seventy-Six Still Winning 3:16 The First American Menu Written In English 4:14 JFK's Cream Of Asparagus 9:49 Fifty Years Of Smoke, Forty Million To Restore 13:42 One Text: "Four Seasons?" 16:17 Always Bet On Who Wants It Most 19:13 Kill Lunch To Own Dinner 24:00 The Only Thing That Matters Is If They Come Back 29:37 Going Viral Isn't The Same As Being Good 36:36 Watching Cooking Shows Instead Of Cartoons 41:47 The Men At The Top Were Miserable 43:21 Walking Into The Mandarin To Beg For Any Job 49:40 A Front-Row Seat To His Hero 53:06 Belief Comes Before Ability 55:35 Burning The Boats 57:31 Marry The Chef, Don't Hire Him 59:25 The Best Version Of Something You Already Love 1:03:56 The Hail Mary Call At Ten O'Clock 1:08:29 "A Piacere" — Whatever You Want 1:13:24 The Broken Neon Sign That Became An Icon 1:18:17 Go With Whatever Feels Natural 1:22:27 A Ten-Dollar Jar Of The Restaurant 1:24:15 Your Mediocrity Is My Opportunity 1:27:34 Netflix With A Restaurant 1:32:11 The Club Where The Food Comes First 1:37:07 Miami Was New Year's Eve Every Night 1:40:45 Carbone Miami In 100 Days 1:46:08 The Greatest Beach Club In America Includes paid partnerships.
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Tomorrow's Huberman Lab episode is with Dr. Alan Castel, a @UCLA psychology professor and memory researcher known for his book "Better with Age: The Psychology of Successful Aging." Dr. Castel and @hubermanlab discuss why confident eyewitness memories can still be wrong, the surprising midlife dip in happiness and why life often gets better after 50, how the act of taking a photo can strengthen a memory, and why strategic forgetting is a feature of a healthy brain, not a flaw. They also cover the rise of AI voice-cloning scams targeting older adults, the psychology of resilience behind so-called superagers, and how a regular walking habit can grow the hippocampus.
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My conversation with Eric Glyman (@eglyman), co-founder of Ramp (@tryramp). 0:00 Smarter Financial Infrastructure To Run Your Business 4:01 The North Star Is Time And Money 10:15 A Determined Generalist Can Now Do More Than Ever 11:58 I'm The Best Doctor I've Ever Been 13:20 The Tower Of Babel Inside Big Companies 16:00 The Kid Who Paid For College On Minecraft 19:10 Everyone Is The Hero Of Their Own Story 22:31 You Don't Get There In A Hundred Hours 23:52 Buffett And Munger Stopped Needing To Call Each Other 25:03 The Damage Of Letting People Free-Ride 27:40 Consumer-Grade Design In B2B Software 28:34 The Breville Toaster And The Bit-More Button 31:47 We Win When Our Customers Win 35:18 Put The Scoreboard On The Wall 37:07 A Company Is Just A Fiction With A Common Purpose 38:19 Focus On The Things That Don't Change 40:02 Is This Time Actually Different 40:50 Air Conditioning Made Las Vegas, Not Fortunes 43:52 1% Of US GDP Will Be Token Spend 45:28 A Six-Month Lag To A Model A Hundred Times Cheaper 46:46 Agents Negotiating With Agents To Buy Things 49:22 Making Sure The Highest-Return Dollar Gets The Dollar 51:17 The Dream Of Being At The Table That Matters 54:14 Why The Labs Are Ramp's Real Competitor 55:44 Banks Sell Money, Ramp Sells Time 56:27 When Intelligence Becomes Functionally Free Includes paid partnerships.
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Tomorrow’s Huberman Lab episode is with Cesar Millan (@cesarmillan), a world-renowned dog behaviorist known for rehabilitating dogs and correcting problematic behavior. Cesar and @hubermanlab discuss how dogs sense and respond to human energy, the tools for building trust and respect with animals, and how understanding dogs can deepen self-awareness and inner peace. They also cover the grief of losing a pet, proper techniques for greeting dogs and structuring walks, and how to choose a puppy.
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Jonathan Ross. Groq. Tomorrow. July 5, 2026. Available everywhere you get podcasts. @JonathanRoss321 @GroqInc @nvidia
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My conversation with @ScottWu46, founder and CEO of @Cognition, the company behind Devin, the first AI software engineer. 0:00 Scott Wu's Obsession With Winning 2:06 Competitive Programming, Games And Finding His People 4:24 Family, Go, And The Roots Of Scott's Competitiveness 8:35 Why Losing Hurts More Than Winning Feels Good 9:38 What Winning With Devin Looks Like 12:55 Devin Today: The AI Software Engineer 13:52 Software As The Human-Computer Interface 18:45 Why AI Progress Is Hard To Intuit 20:39 Thinking About AI From First Principles 22:57 What Happens When Agents Can Work For Months 30:18 The Original Thesis Behind Cognition 31:12 Launching Devin And Handling Criticism 37:17 Finding Product-Market Fit In The Enterprise 42:41 How Cognition Deploys Devin Inside Large Companies 48:34 Measuring ROI Instead Of Token Spend 50:01 Why Cognition Wants To Be Model-Neutral 52:18 Why Focus Lets Startups Beat Giants 57:14 Independence, Acquisitions, And Building A Generational Company 1:00:27 Why Money Is Not The Goal 1:03:42 One Life: Going For It All Includes paid partnerships.
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I've been a fan of @SteveStoute for over 20 years. He’s a legend in the music business and a marketing genius. In this conversation we talk about his wild life in music: signing Nas, working with Jay Z, being mentored by Jimmy Iovine, watching Steve Jobs go nuclear in a meeting, offering an 18-year-old LeBron James $10 million for his first sponsorship, what is was like being friends with Kobe Bryant and much more. Steve is one of the sharpest people I've ever talked to. He sees around corners, and has for decades. He’s also hilarious and a great storyteller. This was a blast. Here’s our full conversation: 0:00 Run Towards The Unknown 4:43 The Men In Black Glasses Nobody Got Paid For 7:34 Too Scared To Buy Apple At $9 15:27 Black Consumers Buy What Isn't Marketed To Them 19:13 Betting On The Education, Not The Equity 21:39 A Music Video Is Just A TV Commercial 24:32 The First Non-Athlete Shoe Deal 27:25 LeBron Walks Away From Ten Million To Bet On Himself 30:35 Why Are You Giving It Away 35:18 If Artists Knew Their Fans They Wouldn't Need A Label 39:57 Prince Wrote Slave On His Face 46:01 How Jay-Z, Master P, And Wu-Tang Beat The System 50:44 The Power Of Repetition 54:13 Independent Artists Are The New Small Businesses 58:56 Fame And Talent Are Now At Odds 1:04:39 Ryan Coogler's Unprecedented Sinners Deal 1:09:25 Live At The Convergence Of Culture, Technology, And Storytelling 1:11:09 You Can Get Anything Done If You Don't Take Credit 1:12:53 Signing Kobe To Out-Rap Shaq 1:15:25 How You Do Anything Is How You Do Everything 1:18:55 The Barefoot Standoff With Jay-Z 1:22:50 Getting Jay-Z To Write Still D.R.E. 1:28:08 Managing Nas, The Greatest Thing He Ever Did 1:31:00 Walking Into Queensbridge To Find Nas Includes paid partnerships.
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