Speed training made simple. Meet the SHREDmill, a self-powered speed training system used by pro athletes, yet designed for all. #GetFASTfast with #1FORCE2form.
Florida
Joined November 2022
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SHREDmill retweeted
Allows us to sprint 2-3 days per week in the weight room uninterrupted by weather.
Climbing the mountain of progress each year. It’s been a game changer and only getting better!
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That angle!!!
On the field transfer from our M and W sprint work on @SHREDmillSpeed in PE
Push Pop! @Brendanpetty10
Love the RESULTS and thanks for the trust and mention!!!
Big sprint PR day. Post have been less this semester but the work hasn’t been.
Lift w/Intent @OVRPerformance
Sprint often @SHREDmillSpeed @Tony_Villani_
Never let today ruin tomorrow @pntrack
#AbingdonBuilt
The SHREDmill and G Unit together will make an easy pair and help tremendously with work room flow so everyone glcsn get appropriate doses of acceleration. It doesnt have to be "hard" or too much. Just efficient and consistent doses.
How does Shredmill and Ground Unit compare? Pretty much spot on! So how are we going to use both? We will contrast them both at the same gear with timed accelerations!
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Go get them Lacy!
Can’t wait for ECNL Phoenix this weekend!! ⚽️🔥 Excited to compete with my team against some great competition!
See you in Arizona! 🌵
#ECNLPhoenix #ECNL #FCDallas #ClassOf2028
@ECNLgirls @FCDGirlsECNL @FCDallas10gECNL @TopDrawerSoccer @ImYouthSoccer @PrepSoccer @ArgyleEagleSoc
SHREDmill retweeted
We are perfecting the Gear 1/2/3/4 pre set settings for easy use for large groups getting the correct stimulus.
Using the @SHREDmillSpeed Ground for the 1st time! Super smooth and Great Pull! More to come!!
These are amazing RESUTS on the track by @coachbeseris and we appreciate the trust!!!
SHREDmill retweeted
Coming soon to our tool box @St_James_Sharks @STJSHARKSBSBALL @StJamesFB @SHREDmillSpeed @scagle12 @rcentracchio
Using the @SHREDmillSpeed Ground for the 1st time! Super smooth and Great Pull! More to come!!
We are perfecting the Gear 1/2/3/4 pre set settings for easy use for large groups getting the correct stimulus.
Using the @SHREDmillSpeed Ground for the 1st time! Super smooth and Great Pull! More to come!!
SHREDmill retweeted
Using the @SHREDmillSpeed Ground for the 1st time! Super smooth and Great Pull! More to come!!
"Speed starts to detrain within about a week of neglect."
This is NOT a training philosophy. Or science. It is a fact most high school coaches refuse to understand. They want kids "fast" yet do very little to address it. In fact
IT TAKES VERY LITTLE TIME...and common sense.
Another great evening at the facility…guys from Carolina Forest, Conway, St James and ACA ⚾️⚾️ @SHREDmillSpeed
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SHREDmill retweeted
I loved this zoom tonight! Comment/ contact us for recording if you want it. Sometimes I am grumpy by the end of the night, 🤣, but after all these Zooms, I feel very happy and grateful. I appreciate every coach that trusted me. See yall next week with @SHREDmillSpeed call. – at Pine Ridge, FL
Three of the top WRs in the NFL Draft last year all ran 4.4s and some 4.3s while all 3 pre tested much slower and with different weaknesses. What and how did we do it? We actually may have done it easier than you think. Xpe.athlete.training is where all the education exists.
Great morning for @StJamesFB 9th and 10th grade class.
Aux gym: bounce-fire, half kneeling 3 step projections, mobility
Weightroom
Clean complex, loaded jumps, T apex 20 yards at 3kg (track that power max 😎)
Box squats+5/10 fly
Counting the minutes until we get the @SHREDmillSpeed g-unit 😎⚡️⚡️⚡️
@SimpliFaster
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SHREDmill retweeted
One of our @StJamesFB guys who also comes to the facility….he have @SHREDmillSpeed data. Have all 100 guys who will return next year 9-11 in the XPE app and each has a profile we will work off of.
For the next few months (or more!), we have having Bi Weekly XPE Game Speed rotated with Bi Weekly SHREDmill Zoom calls at 8 pm EST every Weds. We want to make sure everyone is dialed in for off season and 40 prep season!!!
