@regandy
 texas
Joined June 2009
  • Tweets260
  • Following22
  • Followers39
14Media
Check out this book on the iBooks Store: “Delay, Don't Deny” by Gin Stephens itunes.apple.com/us/book/del…
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Still thrills my heart to read this. #momlife #singlemom xitter.cf/gholson/status/2660561…
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I use #Jamberry Loved 'em so much, I started selling them. See all the designs here - beckygandy.jamberrynails.net
Becky Gandy retweeted
Rex
@rexcookz15 Oct 2013
I planned on taking Nov/Dec off from The LLVLC Show, but I decided to air the audio from the 2013 @LowCarbCruise lectures instead. ENJOY!
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"Atkins" All-Stars Competition VOTE for me! Click the link at top- says "View Gallery". I am 3 pages into the group. facebook.com/AtkinsDiet/app_…
Airmail me back to Belize! #lowcarb #cruise #cavetubing instagram.com/p/bgy88nhcYo/
Testing blood ketones - a bloggers tale regandy.blogspot.com/2013/02…
Food isn't the only thing that makes you fat over the holidays. So does #stress, lack of #exercise & poor-quality #sleep.
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I've lost 40 pounds since lowcarbcruiseinfo.com thanks to guest speakers like @Kostdoktorn @livinlowcarbman @ChrisMasterjohn @lowcarbcruise
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Caffeine high better than sugar high for older people, research shows ow.ly/eEJUP
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“@lowcarbthis: Low Carb Diets and Athletics - When a dieter chooses to restrict themselves then the... bit.ly/JOGf2o” @fchambone
Old School Secretaries unite! instagr.am/p/QUjAuPhcbP/
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Tonight's @nbcagt outfit. #AGT
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Swallowing emotions can also cause weight gain. Just my observation.
“@bulletproofexec: Breaking through to creativity: ow.ly/dmcEz via @bakadesuyo” @CarbTripper
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Yeast cleanse diet starts today. It's like induction flu on Red Bull. Yippee not.
What's wrong with this ad? Besides everything. @livinlowcarbman
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Traveling = no bulletproof coffee this morning. So sad.
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