Race For Freedom 5k

Today is World Day Against Trafficking in Persons. At ICT SOS, we run the Race 4 Freedom 5K to raise awareness and show our commitment to ending human trafficking in our community. Every step we take brings us closer to a world where freedom is a reality for all.

#MondayMotivation "If you run, you are a runner. It doesn’t matter how fast or how far." — John Bingham

💪 Week 3 is here! You’re building strength, endurance, and purpose with every step. Keep showing up—you’ve got this! 👟

We are so grateful to Carpenter Place for allowing us to use their beautiful campus for the Race 4 Freedom! 🌟 Their support helps us bring the community together for such an important cause.

#ThrowbackThursday We love looking back at old Race 4 Freedom 5K photos! We’re getting so excited for this year’s race. See you at the starting line! 🏁 Register today: race4freedom.com

#MondayMotivation "No matter how slow you go, you are still lapping everybody on the couch." - Unknown

👟 Week 2, let’s go! You made it through the first week—now keep that momentum going! One step closer to the Race 4 Freedom 5k!

🚴‍♀️ Shoutout Saturday! Huge thanks to our lead bikers, Rhonda and Kenton, for guiding everyone on the right path during the Race 4 Freedom 5K! We’re so grateful for their support and energy; they’re amazing!

🌟Sponsor Spotlight! 🌟 A big thank you to Martin Pringle for being a photography sponsor for the 2025 Race 4 Freedom 5K! We’re so grateful to have your support! Make sure you smile for the cameras on race day!📸

#ThrowbackThursday 🏃‍♂️Tony Edition Here are some throwbacks of Tony! We’re so grateful for him and all the miles he runs to support our mission. We can’t wait to cheer him on in the Great World Race, though we’re a little nervous to find out what challenge he’ll take on next!

🎉 Sponsor Spotlight 🎉 We’re so excited to announce that Credit Union of America is a Friend Sponsor for the 2025 Race 4 Freedom 5K! We’re grateful for their support and partnership in helping us go the distance in the fight against human trafficking. 🏃‍♂️

🎉 Happy Week 1 of training! Whether you're hitting the pavement or just lacing up your shoes, we’re cheering you on every step of the way! 💪👟 Let’s get ready for the 2025 Race 4 Freedom!

🏃‍♂️ Race 4 Freedom 5K Fun Fact 🏃‍♂️ Our biggest Race 4 Freedom 5K yet had 1,098 runners hitting the pavement for a cause! We are grateful for everyone's support! Let's make this year bigger! Register today: race4freedom.com

⏰ We’re officially 8 weeks and 1 day away from Race Day! The countdown is ON make sure you’re registered and ready to run for freedom! 🏃‍♀️ Sign up today at pulse.ly/02ii4dxtyg

#ThrowbackThursday Throwback to the 2014 Race 4 Freedom 5K! We’re so grateful for the continued support over the years. Thank you for being part of this journey!👟 Register today to be a part of the 14th R4F5K: pulse.ly/d7hfvnzw69

🎉 A big shout-out to our media sponsor, KMUW! We’re so grateful for their continued support in helping us spread the word and make the Race 4 Freedom 5K a success!

📅 Mark your calendar! Sunday, July 13th, kicks off our 8-week training plan for the 2025 Race 4 Freedom 5K! We’ll be posting the plan every Sunday at 4:00 PM so you’re ready to start each week strong. 💪👟 Let us know if you’re following along—we’d love to cheer you on!

🚨 LAST CALL! Today is your LAST day to grab early bird registration! 🏃‍♀️💨 Early bird pricing ends at 11:59 PM tonight, so don’t miss your chance to save! Sign up now at pulse.ly/pwaqljioog

🎆 Happy 4th of July! 🎇 Wishing you a safe and joyful holiday! Don’t forget—early bird registration for the Race 4 Freedom ends TODAY! 🇺🇸 Register here: race4freedom.com

⏳ Just 1 day left! Early bird registration closes TOMORROW—don’t miss your chance to sign up and save! 🏃‍♀️💨 Head to pulse.ly/czkybhdkww to register now!