PopUp Gym

Let's get you financially fit with @OldMutualSA Stand a chance to win: •3 x 30min private online workout sessions. •A 30-day meal plan. •A R2500 Checkers voucher. •A signed copy of @WomanAndFinance book. To enter: oldmutualsa.com/20/Ng0W/k8S. Ts&Cs apply – at Sandton, South Africa

Dear #FriendsOfPopUpGym Let's celebrate the life of @_koklaman with a 90min PopUpGym session this Saturday. We will be live on our Facebook Page & YouTube channel. If you would like to make a contribution to the Family, please purchase a ticket. quicket.co.za/events/111560-…

Our dear #FriendsOfPopUpGym please find attached details of the virtual memorial service of @_koklaman on Tuesday evening (tomorrow) 🙏🕊 😇

Push-ups help you focus on your arms, abs and lower body all at the same time. They train your muscles to work together and become stronger. In our online videos we talk you through each exercise including the push-up, making sure you’ve got the correct form & technique. – at Sandton, South Africa

Happy Fitness Friday #FriendsOfPopUpGym 🙌 In our quest to keep you moving, we have 2 exercise videos on sale. A functional workout and a skipping rope workout. Both are suitable for beginner and intermediate levels. . Click this link to purchase popupgymsa.co.za/exercise-vi…

Dear Friends of PopUpGym due to the demand of private online sessions we aren't able to train with you this afternoon. Our motto is #NoExcuses #TrainAnywhere #TrainAnytime so here is a #NeverSkipMonday workout for you to do. . Put on your favorite playlist, let's burn calories 💪

Friends of Pop Up Gym, thank u 2 all that entered into our competition with @OldMutualSA. Congratulations to our 3 lucky winners: Nothemba Kaba, Wendy Makalela & Bongie Filtane 👏🎉. Keep an eye out for an email from us to request details in order for u 2 receive your prize. – at Sandton, South Africa

Hello #FriendsOfPopUpGym we hope you're keeping safe and warm. We won't be having a live session today. Please click the link below for a recorded workout by @letshegom . youtu.be/-DqM2GHO0Fs . #PopUpGym #TrainAnywhere #TrainAnytime #NoExcuses – at Sandton, South Africa

10 #FriendsOfPopUpGym stand a chance to win prizes tomorrow. 8 x goodie bags and 2 x R500 Under Armour vouchers. Click link below to book. See you at 9am live on PopUpGym Facebook page. qkt.io/ia7eT3 #PopUpGymYouthDay #TrainAnywhere #TrainAnytime #NoExcuses #PopUpGym – at Sandton, South Africa

Hello Friends of PopUpGym!!! Happy Friday!! 🤸‍♀️🤸‍♂️🤸 . There's no 4pm class today. @letshegom has recorded a workout and saved it on our YouTube channel. For the workout click this link: youtu.be/9e-K0N8iO6s Have a fabulous weekend ahead. Keep safe and warm. #PopUpGym

Hey Friends of PopUpGym!!! . Let's celebrate Youth Day the PopUpGym way 💪 . 90mins of fun with 5 classes. Fun for the whole family. Join in the fun on our PopUpGym Facebook Live. Register on Quicket & stand a chance to win prizes. qkt.io/ia7eT3

Staring at winter like 👀 . We're ready for you!! Be rest assured we'll be keeping healthy and active right through coz we know more calories are burnt in winter 💪 😉 . Summer Bodies Are Made All Year Long 💪🏋️🚴‍♀️🤸‍♀️ #PopUpGym #TrainAnywhere #TrainAnytime #NoExcuses

Tune in and join @letshegom live at 4pm for a #NeverSkipMonday functional session. . #PopUpGym #TrainAnywhere #TrainAnytime #NoExcuses #HomeWorkout

All you need for this afternoons #WellnessWednesday training session is a skipping rope, water bottle, towel and training mat. . See you live at 4pm on our Facebook and Instagram pages. . #PopUpGym #TrainAnywhere #TrainAnytime #NoExcuses #HomeWorkout

The winner of the R1000 Under Armour Gift Voucher is Nyiko Chauke!!! Congratulations!! 🎊 Thank you to everyone who entered. Next prize up for grabs will be announced during Mondays PopUpGym session next week 😉 Tune in 😉 #TrainAnywhere #TrainAnytime #YourSpace #YourRules

We hope you're ready to wrap up the week with @letshegom 💪 . All you need for tomorrow is a skipping rope, training mat, some water & lots of energy 😉 . We'll be announcing the winner of the R1000 Under Armour Gift Voucher as well so be sure to join the session at 6am 😉

Tomorrow’s session is a fun full body #WaterBottleWorkout with @KhethiMla . What to bring: 2 x water bottles or 2 light weights. Exercise mat. Sweat towel. Water for hydration. Loads of energy 🤸🏾‍♀️. See you on Facebook Live at 06:00 #PopUpGym #TrainAnywhere #TrainAnytime – at Sandton, South Africa

What comes after Sunday? #NeverSkipMonday 😉 💪 . Join @letshegom for another edition of a #NeverSkipMonday workout tomorrow morning, live at 6am 💪 . All you need is: Skipping Rope Training Mat Water . #PopUpGym #TrainAnywhere #TrainAnytime #NoExcuses #Team6am

Ready to push your body with a functional workout tomorrow morning? . @letshegom is looking forward to tomorrow's session. . See you bright and early at 6am. . #PopUpGym #TrainAnywhere #TrainAnytime #NoExcuses #HomeWorkout #OutdoorWorkout

This lifestyle doesn't come easily for everyone, so don't get discouraged when you struggle. Consistency is key. Whatever you do, don’t throw in the towel, keep it by your side to wipe off your sweat. #TrainAnywhere #TrainAnytime #NoExcuses #MotivationMonday #PopUpGym – at Sandton, South Africa